42.5 km | 06:28:01 | 09:07/km日期: 2018-02-04 06:30 - 總爬升: 818 m - 平均心率: 145 - 卡路里: 3218 Cal - 平均步頻: 150 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'20" / 07'15" / 08'05" / 06'50" / 06'36" / 07'59" / 06'33" / 10'29" / 08'35" / 09'29" / 06'22" / 06'30" / 11'08" / 08'16" / 06'26" / 09'11" / 10'01" / 06'57" / 12'50" / 07'18" / 06'42" / 12'22" / 09'58" / 06'52" / 10'01" / 10'16" / 08'31" / 11'03" / 11'20" / 11'33" / 10'17" / 10'58" / 12'17" / 08'50" / 08'45" / 11'07" / 11'34" / 11'22" / 09'19" / 10'06" / 06'38" / 09'09" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'59") | 1000 / 1000 |
| 2 | | 07'14" (+00'52") | 1000 / 2000 |
| 3 | | 08'05" (+01'43") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 07'58" (+01'36") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 10'28" (+04'06") | 1000 / 8000 |
| 9 | | 08'35" (+02'13") | 1000 / 9000 |
| 10 | | 09'29" (+03'07") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'29" (+00'07") | 1000 / 12000 |
| 13 | | 11'07" (+04'45") | 1000 / 13000 |
| 14 | | 08'15" (+01'53") | 1000 / 14000 |
| 15 | | 06'26" (+00'04") | 1000 / 15000 |
| 16 | | 09'10" (+02'48") | 1000 / 16000 |
| 17 | | 10'00" (+03'38") | 1000 / 17000 |
| 18 | | 06'56" (+00'34") | 1000 / 18000 |
| 19 | | 12'49" (+06'27") | 1000 / 19000 |
| 20 | | 07'18" (+00'56") | 1000 / 20000 |
| 21 | | 06'42" (+00'20") | 1000 / 21000 |
| 22 | | 12'22" (+06'00") | 1000 / 22000 |
| 23 | | 09'57" (+03'35") | 1000 / 23000 |
| 24 | | 06'52" (+00'30") | 1000 / 24000 |
| 25 | | 10'00" (+03'38") | 1000 / 25000 |
| 26 | | 10'16" (+03'54") | 1000 / 26000 |
| 27 | | 08'30" (+02'08") | 1000 / 27000 |
| 28 | | 10'48" (+04'26") | 1000 / 28000 |
| 29 | | 11'34" (+05'12") | 1000 / 29000 |
| 30 | | 11'32" (+05'10") | 1000 / 30000 |
| 31 | | 10'17" (+03'55") | 1000 / 31000 |
| 32 | | 10'57" (+04'35") | 1000 / 32000 |
| 33 | | 12'16" (+05'54") | 1000 / 33000 |
| 34 | | 08'50" (+02'28") | 1000 / 34000 |
| 35 | | 08'45" (+02'23") | 1000 / 35000 |
| 36 | | 11'07" (+04'45") | 1000 / 36000 |
| 37 | | 11'33" (+05'11") | 1000 / 37000 |
| 38 | | 11'21" (+04'59") | 1000 / 38000 |
| 39 | | 09'19" (+02'57") | 1000 / 39000 |
| 40 | | 10'05" (+03'43") | 1000 / 40000 |
| 41 | | 06'39" (+00'17") | 1000 / 41000 |
| 42 | | 09'08" (+02'46") | 1000 / 42000 |
| 43 | | 09'30" (+03'08") | 508 / 42508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 55.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'15" | 00:14'35" |
| 3 | 08'05" | 00:22'40" |
| 4 | 06'50" | 00:29'30" |
| 5 | 06'36" | 00:36'06" |
| 6 | 07'59" | 00:44'05" |
| 7 | 06'33" | 00:50'38" |
| 8 | 10'29" | 01:01'07" |
| 9 | 08'35" | 01:09'42" |
| 10 | 09'29" | 01:19'11" |
| 11 | 06'22" | 01:25'33" |
| 12 | 06'30" | 01:32'03" |
| 13 | 11'08" | 01:43'11" |
| 14 | 08'16" | 01:51'27" |
| 15 | 06'26" | 01:57'53" |
| 16 | 09'11" | 02:07'04" |
| 17 | 10'01" | 02:17'05" |
| 18 | 06'57" | 02:24'02" |
| 19 | 12'50" | 02:36'52" |
| 20 | 07'18" | 02:44'10" |
| 21 | 06'42" | 02:50'52" |
| 22 | 12'22" | 03:03'14" |
| 23 | 09'58" | 03:13'12" |
| 24 | 06'52" | 03:20'04" |
| 25 | 10'01" | 03:30'05" |
| 26 | 10'16" | 03:40'21" |
| 27 | 08'31" | 03:48'52" |
| 28 | 11'03" | 03:59'55" |
| 29 | 11'20" | 04:11'15" |
| 30 | 11'33" | 04:22'48" |
| 31 | 10'17" | 04:33'05" |
| 32 | 10'58" | 04:44'03" |
| 33 | 12'17" | 04:56'20" |
| 34 | 08'50" | 05:05'10" |
| 35 | 08'45" | 05:13'55" |
| 36 | 11'07" | 05:25'02" |
| 37 | 11'34" | 05:36'36" |
| 38 | 11'22" | 05:47'58" |
| 39 | 09'19" | 05:57'17" |
| 40 | 10'06" | 06:07'23" |
| 41 | 06'38" | 06:14'01" |
| 42 | 09'09" | 06:23'10" |
| 42.5 | 09'32" | 06:28'01" |
展開計圈分析
留言 
