12.0 km | 01:06:31 | 05:32/km日期: 2018-02-16 16:38 - 卡路里: 648 Cal - 總步數: 13112 - 平均步頻: 197 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 04'57" / 04'51" / 05'00" / 05'03" / 05'09" / 05'45" / 05'08" / 05'25" / 05'25" / 05'29" / 05'39" / 08'29" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'06") | 1010 / 1010 | 187 / 108 |
2 | | 04'49" | 1005 / 2015 | 195 / 106 |
3 | | 05'00" (+00'11") | 1008 / 3024 | 196 / 101 |
4 | | 04'59" (+00'10") | 1001 / 4025 | 196 / 102 |
5 | | 05'08" (+00'19") | 1001 / 5027 | 194 / 99 |
6 | | 05'44" (+00'55") | 1001 / 6029 | 192 / 90 |
7 | | 05'07" (+00'18") | 1002 / 7031 | 191 / 101 |
8 | | 05'24" (+00'35") | 1000 / 8032 | 192 / 96 |
9 | | 05'25" (+00'36") | 1006 / 9038 | 191 / 96 |
10 | | 05'28" (+00'39") | 1001 / 10040 | 190 / 95 |
11 | | 05'39" (+00'50") | 1008 / 11048 | 190 / 92 |
12 | | 08'24" (+03'35") | 1004 / 12052 | 227 / 52 |
2月累積里程 : 245.18 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'51" | 00:09'48" |
3 | 05'00" | 00:14'48" |
4 | 05'03" | 00:19'51" |
5 | 05'09" | 00:25'00" |
6 | 05'45" | 00:30'45" |
7 | 05'08" | 00:35'53" |
8 | 05'25" | 00:41'18" |
9 | 05'25" | 00:46'43" |
10 | 05'29" | 00:52'12" |
11 | 05'39" | 00:57'51" |
12 | 08'29" | 01:06'20" |
12.0 | 12'54" | 01:06'31" |