11.6 km | 01:26:54 | 07:29/km日期: 2018-02-18 06:47 - 總爬升: 110 m - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 04'49" / 05'39" / 06'07" / 05'59" / 06'25" / 40'10" / 07'05" / 06'25" / 06'16" / 06'15" / 07'02" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'41") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 06'06" (+00'27") | 1000 / 3000 |
4 | | 05'58" (+00'19") | 1000 / 4000 |
5 | | 06'24" (+00'45") | 1000 / 5000 |
6 | | 19'19" (+13'40") | 1000 / 6000 |
7 | | 07'04" (+01'25") | 1000 / 7000 |
8 | | 06'25" (+00'46") | 1000 / 8000 |
9 | | 06'16" (+00'37") | 1000 / 9000 |
10 | | 06'14" (+00'35") | 1000 / 10000 |
11 | | 07'02" (+01'23") | 1000 / 11000 |
12 | | 06'43" (+01'04") | 595 / 11595 |
2月累積里程 : 54.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'39" | 00:10'28" |
3 | 06'07" | 00:16'35" |
4 | 05'59" | 00:22'34" |
5 | 06'25" | 00:28'59" |
6 | 40'10" | 01:09'09" |
7 | 07'05" | 01:16'14" |
8 | 06'25" | 01:22'39" |
9 | 06'16" | 01:28'55" |
10 | 06'15" | 01:35'10" |
11 | 07'02" | 01:42'12" |
11.6 | 06'44" | 01:46'13" |