16.9 km | 01:18:54 | 04:40/km日期: 2018-02-19 16:21 - 平均心率: 170 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(34)
Pace: 04'52" / 04'30" / 04'37" / 04'35" / 04'36" / 04'49" / 04'42" / 04'41" / 04'37" / 04'36" / 04'39" / 04'43" / 04'41" / 04'37" / 04'41" / 04'48" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'21") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 04'36" (+00'06") | 1000 / 3000 |
4 | | 04'35" (+00'05") | 1000 / 4000 |
5 | | 04'35" (+00'05") | 1000 / 5000 |
6 | | 04'49" (+00'19") | 1000 / 6000 |
7 | | 04'41" (+00'11") | 1000 / 7000 |
8 | | 04'40" (+00'10") | 1000 / 8000 |
9 | | 04'37" (+00'07") | 1000 / 9000 |
10 | | 04'35" (+00'05") | 1000 / 10000 |
11 | | 04'39" (+00'09") | 1000 / 11000 |
12 | | 04'43" (+00'13") | 1000 / 12000 |
13 | | 04'40" (+00'10") | 1000 / 13000 |
14 | | 04'36" (+00'06") | 1000 / 14000 |
15 | | 04'41" (+00'11") | 1000 / 15000 |
16 | | 04'47" (+00'17") | 1000 / 16000 |
17 | | 04'43" (+00'13") | 884 / 16884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
72.87 km ASICS EXCALIBUR SV 2 累積 :
11342.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'30" | 00:09'22" |
3 | 04'37" | 00:13'59" |
4 | 04'35" | 00:18'34" |
5 | 04'36" | 00:23'10" |
6 | 04'49" | 00:27'59" |
7 | 04'42" | 00:32'41" |
8 | 04'41" | 00:37'22" |
9 | 04'37" | 00:41'59" |
10 | 04'36" | 00:46'35" |
11 | 04'39" | 00:51'14" |
12 | 04'43" | 00:55'57" |
13 | 04'41" | 01:00'38" |
14 | 04'37" | 01:05'15" |
15 | 04'41" | 01:09'56" |
16 | 04'48" | 01:14'44" |
16.9 | 04'42" | 01:18'54" |