11.1 km | 04:00:32 | 21:44/km日期: 2018-02-16 07:39 - 總爬升: 492 m - 卡路里: 599 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 07'07" / 20'14" / 24'01" / 19'21" / 19'04" / 33'32" / 23'25" / 23'55" / 22'16" / 20'59" / 17'19" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'27" | 1000 / 1000 |
2 | | 20'13" (+04'46") | 1000 / 2000 |
3 | | 23'56" (+08'29") | 1000 / 3000 |
4 | | 19'24" (+03'57") | 1000 / 4000 |
5 | | 19'05" (+03'38") | 1000 / 5000 |
6 | | 33'32" (+18'05") | 1000 / 6000 |
7 | | 23'22" (+07'55") | 1000 / 7000 |
8 | | 23'56" (+08'29") | 1000 / 8000 |
9 | | 22'12" (+06'45") | 1000 / 9000 |
10 | | 21'03" (+05'36") | 1000 / 10000 |
11 | | 17'18" (+01'51") | 1000 / 11000 |
12 | | 15'43" (+00'16") | 61 / 11061 |
2月累積里程 : 197.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 20'14" | 00:27'21" |
3 | 24'01" | 00:51'22" |
4 | 19'21" | 01:10'43" |
5 | 19'04" | 01:29'47" |
6 | 33'32" | 02:03'19" |
7 | 23'25" | 02:26'44" |
8 | 23'55" | 02:50'39" |
9 | 22'16" | 03:12'55" |
10 | 20'59" | 03:33'54" |
11 | 17'19" | 03:51'13" |
11.1 | 15'53" | 03:52'12" |