21.5 km | 01:28:17 | 04:06/km日期: 2018-02-18 07:07 - 平均心率: 159 - 卡路里: 1204 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 04'12" / 04'04" / 04'01" / 04'07" / 04'00" / 04'07" / 04'07" / 04'11" / 04'02" / 04'08" / 04'06" / 04'05" / 04'10" / 04'05" / 04'06" / 04'06" / 04'14" / 04'08" / 04'10" / 04'08" / 04'10" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'12") | 414 / 414 |
| 2 | | 04'15" (+00'21") | 407 / 821 |
| 3 | | 04'12" (+00'18") | 408 / 1230 |
| 4 | | 04'07" (+00'13") | 407 / 1637 |
| 5 | | 03'54" | 404 / 2042 |
| 6 | | 04'02" (+00'08") | 407 / 2450 |
| 7 | | 04'02" (+00'08") | 408 / 2858 |
| 8 | | 04'00" (+00'06") | 402 / 3261 |
| 9 | | 04'01" (+00'07") | 410 / 3671 |
| 10 | | 04'05" (+00'11") | 407 / 4079 |
| 11 | | 04'02" (+00'08") | 404 / 4483 |
| 12 | | 04'04" (+00'10") | 409 / 4892 |
| 13 | | 04'05" (+00'11") | 403 / 5296 |
| 14 | | 04'04" (+00'10") | 409 / 5706 |
| 15 | | 04'06" (+00'12") | 406 / 6112 |
| 16 | | 04'08" (+00'14") | 401 / 6514 |
| 17 | | 04'09" (+00'15") | 401 / 6915 |
| 18 | | 04'06" (+00'12") | 405 / 7320 |
| 19 | | 04'07" (+00'13") | 403 / 7724 |
| 20 | | 04'09" (+00'15") | 400 / 8125 |
| 21 | | 04'05" (+00'11") | 407 / 8532 |
| 22 | | 04'03" (+00'09") | 410 / 8942 |
| 23 | | 04'03" (+00'09") | 410 / 9353 |
| 24 | | 04'03" (+00'09") | 405 / 9758 |
| 25 | | 04'02" (+00'08") | 403 / 10162 |
| 26 | | 04'07" (+00'13") | 407 / 10570 |
| 27 | | 04'06" (+00'12") | 405 / 10976 |
| 28 | | 04'09" (+00'15") | 404 / 11381 |
| 29 | | 04'06" (+00'12") | 405 / 11786 |
| 30 | | 04'06" (+00'12") | 401 / 12187 |
| 31 | | 04'07" (+00'13") | 403 / 12590 |
| 32 | | 04'12" (+00'18") | 400 / 12991 |
| 33 | | 04'04" (+00'10") | 409 / 13400 |
| 34 | | 04'05" (+00'11") | 402 / 13803 |
| 35 | | 04'07" (+00'13") | 404 / 14207 |
| 36 | | 04'06" (+00'12") | 406 / 14613 |
| 37 | | 04'07" (+00'13") | 404 / 15018 |
| 38 | | 04'05" (+00'11") | 403 / 15422 |
| 39 | | 04'06" (+00'12") | 405 / 15827 |
| 40 | | 04'11" (+00'17") | 400 / 16228 |
| 41 | | 04'10" (+00'16") | 402 / 16631 |
| 42 | | 04'06" (+00'12") | 405 / 17036 |
| 43 | | 04'09" (+00'15") | 400 / 17437 |
| 44 | | 04'11" (+00'17") | 405 / 17842 |
| 45 | | 04'09" (+00'15") | 400 / 18243 |
| 46 | | 04'11" (+00'17") | 402 / 18645 |
| 47 | | 04'06" (+00'12") | 409 / 19054 |
| 48 | | 04'11" (+00'17") | 405 / 19460 |
| 49 | | 04'08" (+00'14") | 405 / 19866 |
| 50 | | 04'09" (+00'15") | 401 / 20267 |
| 51 | | 04'11" (+00'17") | 405 / 20673 |
| 52 | | 04'07" (+00'13") | 395 / 21068 |
| 53 | | 03'58" (+00'04") | 401 / 21469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
256.77 km 
Nike Zoom Streak 6(27.5) 累積 :
679.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'04" | 00:08'16" |
| 3 | 04'01" | 00:12'17" |
| 4 | 04'07" | 00:16'24" |
| 5 | 04'00" | 00:20'24" |
| 6 | 04'07" | 00:24'31" |
| 7 | 04'07" | 00:28'38" |
| 8 | 04'11" | 00:32'49" |
| 9 | 04'02" | 00:36'51" |
| 10 | 04'08" | 00:40'59" |
| 11 | 04'06" | 00:45'05" |
| 12 | 04'05" | 00:49'10" |
| 13 | 04'10" | 00:53'20" |
| 14 | 04'05" | 00:57'25" |
| 15 | 04'06" | 01:01'31" |
| 16 | 04'06" | 01:05'37" |
| 17 | 04'14" | 01:09'51" |
| 18 | 04'08" | 01:13'59" |
| 19 | 04'10" | 01:18'09" |
| 20 | 04'08" | 01:22'17" |
| 21 | 04'10" | 01:26'27" |
| 21.5 | 03'56" | 01:28'18" |
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