12.7 km | 01:05:08 | 05:07/km日期: 2018-02-13 14:45 - 平均心率: 142 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 05'23" / 05'14" / 05'04" / 05'04" / 05'03" / 04'50" / 05'12" / 04'54" / 05'05" / 04'55" / 05'08" / 05'17" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'29") | 1886 / 1886 |
2 | | 05'03" (+00'14") | 2970 / 4856 |
3 | | 04'51" (+00'02") | 1239 / 6096 |
4 | | 05'20" (+00'31") | 750 / 6846 |
5 | | 04'50" (+00'01") | 1247 / 8094 |
6 | | 05'15" (+00'26") | 762 / 8856 |
7 | | 04'49" | 1245 / 10102 |
8 | | 05'09" (+00'20") | 777 / 10879 |
9 | | 05'27" (+00'38") | 1833 / 12713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
2月累積里程 : 146.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'14" | 00:10'37" |
3 | 05'04" | 00:15'41" |
4 | 05'04" | 00:20'45" |
5 | 05'03" | 00:25'48" |
6 | 04'50" | 00:30'38" |
7 | 05'12" | 00:35'50" |
8 | 04'54" | 00:40'44" |
9 | 05'05" | 00:45'49" |
10 | 04'55" | 00:50'44" |
11 | 05'08" | 00:55'52" |
12 | 05'17" | 01:01'09" |
12.7 | 05'36" | 01:05'09" |