12.0 km | 00:54:36 | 04:32/km日期: 2018-02-13 18:38 - 總爬升: 143 m - 卡路里: 674 Cal - 總步數: 10052 - 平均步頻: 184 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 03'41" / 04'27" / 04'36" / 04'37" / 04'35" / 04'44" / 04'24" / 04'33" / 04'24" / 04'39" / 04'42" / 04'39" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'04" | 1006 / 1006 | 180 / 136 |
2 | | 04'29" (+00'25") | 1002 / 2008 | 183 / 121 |
3 | | 04'37" (+00'33") | 1000 / 3009 | 184 / 116 |
4 | | 04'37" (+00'33") | 1000 / 4009 | 186 / 115 |
5 | | 04'36" (+00'32") | 1003 / 5013 | 184 / 118 |
6 | | 04'40" (+00'36") | 1010 / 6024 | 181 / 117 |
7 | | 04'21" (+00'17") | 1008 / 7032 | 184 / 124 |
8 | | 04'29" (+00'25") | 1002 / 8034 | 184 / 120 |
9 | | 04'24" (+00'20") | 1008 / 9043 | 186 / 121 |
10 | | 04'40" (+00'36") | 1006 / 10049 | 185 / 115 |
11 | | 04'40" (+00'36") | 1010 / 11059 | 183 / 116 |
12 | | 04'30" (+00'26") | 1004 / 12064 | 184 / 119 |
2月累積里程 :
100.86 km MIZUNO 皇速 累積 :
1112.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 04'27" | 00:08'08" |
3 | 04'36" | 00:12'44" |
4 | 04'37" | 00:17'21" |
5 | 04'35" | 00:21'56" |
6 | 04'44" | 00:26'40" |
7 | 04'24" | 00:31'04" |
8 | 04'33" | 00:35'37" |
9 | 04'24" | 00:40'01" |
10 | 04'39" | 00:44'40" |
11 | 04'42" | 00:49'22" |
12 | 04'39" | 00:54'01" |
12.0 | 25'08" | 00:54'36" |