15.6 km | 01:14:51 | 04:47/km日期: 2018-02-17 15:00 - 平均心率: 139 - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'23" / 04'46" / 04'38" / 04'38" / 04'38" / 04'41" / 04'41" / 05'11" / 04'52" / 04'55" / 04'51" / 04'56" / 04'48" / 04'43" / 04'44" / 04'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 306.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'46" | 00:10'09" |
3 | 04'38" | 00:14'47" |
4 | 04'38" | 00:19'25" |
5 | 04'38" | 00:24'03" |
6 | 04'41" | 00:28'44" |
7 | 04'41" | 00:33'25" |
8 | 05'11" | 00:38'36" |
9 | 04'52" | 00:43'28" |
10 | 04'55" | 00:48'23" |
11 | 04'51" | 00:53'14" |
12 | 04'56" | 00:58'10" |
13 | 04'48" | 01:02'58" |
14 | 04'43" | 01:07'41" |
15 | 04'44" | 01:12'25" |
15.6 | 04'22" | 01:15'01" |