15.3 km | 02:34:14 | 10:04/km日期: 2018-02-18 09:42 - 總爬升: 499 m - 卡路里: 744 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'49" / 08'02" / 18'02" / 15'22" / 12'56" / 08'06" / 07'11" / 07'05" / 06'54" / 09'17" / 07'48" / 08'43" / 08'51" / 10'29" / 11'17" / 23'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 08'01" (+01'12") | 1000 / 2000 |
| 3 | | 18'02" (+11'13") | 1000 / 3000 |
| 4 | | 15'21" (+08'32") | 1000 / 4000 |
| 5 | | 12'56" (+06'07") | 1000 / 5000 |
| 6 | | 08'06" (+01'17") | 1000 / 6000 |
| 7 | | 07'11" (+00'22") | 1000 / 7000 |
| 8 | | 07'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'53" (+00'04") | 1000 / 9000 |
| 10 | | 09'16" (+02'27") | 1000 / 10000 |
| 11 | | 07'48" (+00'59") | 1000 / 11000 |
| 12 | | 08'39" (+01'50") | 1000 / 12000 |
| 13 | | 08'54" (+02'05") | 1000 / 13000 |
| 14 | | 10'29" (+03'40") | 1000 / 14000 |
| 15 | | 11'16" (+04'27") | 1000 / 15000 |
| 16 | | 23'46" (+16'57") | 309 / 15309 |
2月累積里程 :
283.43 km 
Hoka one one ho1012045BJNC Clifton3 累積 :
818.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'02" | 00:14'51" |
| 3 | 18'02" | 00:32'53" |
| 4 | 15'22" | 00:48'15" |
| 5 | 12'56" | 01:01'11" |
| 6 | 08'06" | 01:09'17" |
| 7 | 07'11" | 01:16'28" |
| 8 | 07'05" | 01:23'33" |
| 9 | 06'54" | 01:30'27" |
| 10 | 09'17" | 01:39'44" |
| 11 | 07'48" | 01:47'32" |
| 12 | 08'43" | 01:56'15" |
| 13 | 08'51" | 02:05'06" |
| 14 | 10'29" | 02:15'35" |
| 15 | 11'17" | 02:26'52" |
| 15.3 | 23'46" | 02:34'14" |
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