21.6 km | 02:26:51 | 06:47/km日期: 2018-02-03 07:15 - 總爬升: 431 m - 平均心率: 160 - 卡路里: 1515 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 05'48" / 05'53" / 06'24" / 06'31" / 06'23" / 07'40" / 07'01" / 08'05" / 07'18" / 05'33" / 06'53" / 07'03" / 08'24" / 06'38" / 05'45" / 06'09" / 06'34" / 06'15" / 07'30" / 06'52" / 07'19" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'58") | 1000 / 4000 |
| 5 | | 06'22" (+00'49") | 1000 / 5000 |
| 6 | | 07'39" (+02'06") | 1000 / 6000 |
| 7 | | 07'01" (+01'28") | 1000 / 7000 |
| 8 | | 08'04" (+02'31") | 1000 / 8000 |
| 9 | | 07'18" (+01'45") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'52" (+01'19") | 1000 / 11000 |
| 12 | | 07'03" (+01'30") | 1000 / 12000 |
| 13 | | 08'23" (+02'50") | 1000 / 13000 |
| 14 | | 06'38" (+01'05") | 1000 / 14000 |
| 15 | | 05'45" (+00'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'35") | 1000 / 16000 |
| 17 | | 06'33" (+01'00") | 1000 / 17000 |
| 18 | | 06'14" (+00'41") | 1000 / 18000 |
| 19 | | 07'29" (+01'56") | 1000 / 19000 |
| 20 | | 06'52" (+01'19") | 1000 / 20000 |
| 21 | | 07'19" (+01'46") | 1000 / 21000 |
| 22 | | 06'46" (+01'13") | 634 / 21634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 85.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 06'24" | 00:18'05" |
| 4 | 06'31" | 00:24'36" |
| 5 | 06'23" | 00:30'59" |
| 6 | 07'40" | 00:38'39" |
| 7 | 07'01" | 00:45'40" |
| 8 | 08'05" | 00:53'45" |
| 9 | 07'18" | 01:01'03" |
| 10 | 05'33" | 01:06'36" |
| 11 | 06'53" | 01:13'29" |
| 12 | 07'03" | 01:20'32" |
| 13 | 08'24" | 01:28'56" |
| 14 | 06'38" | 01:35'34" |
| 15 | 05'45" | 01:41'19" |
| 16 | 06'09" | 01:47'28" |
| 17 | 06'34" | 01:54'02" |
| 18 | 06'15" | 02:00'17" |
| 19 | 07'30" | 02:07'47" |
| 20 | 06'52" | 02:14'39" |
| 21 | 07'19" | 02:21'58" |
| 21.6 | 06'46" | 02:26'16" |
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