14.4 km | 01:20:24 | 05:34/km日期: 2018-02-17 08:52 - 平均心率: 154 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 04'57" / 05'46" / 05'31" / 05'50" / 05'49" / 05'27" / 06'42" / 06'02" / 05'26" / 05'40" / 05'41" / 04'47" / 05'31" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'59") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+01'02") | 1000 / 4000 |
| 5 | | 05'49" (+01'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'41" (+01'54") | 1000 / 7000 |
| 8 | | 06'01" (+01'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'38") | 1000 / 9000 |
| 10 | | 05'40" (+00'53") | 1000 / 10000 |
| 11 | | 05'40" (+00'53") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'31" (+00'44") | 1000 / 13000 |
| 14 | | 05'07" (+00'20") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 422 / 14422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
200.96 km 
MIZUNO MIZUNO WAVE Rider 20 累積 :
5034.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'46" | 00:10'43" |
| 3 | 05'31" | 00:16'14" |
| 4 | 05'50" | 00:22'04" |
| 5 | 05'49" | 00:27'53" |
| 6 | 05'27" | 00:33'20" |
| 7 | 06'42" | 00:40'02" |
| 8 | 06'02" | 00:46'04" |
| 9 | 05'26" | 00:51'30" |
| 10 | 05'40" | 00:57'10" |
| 11 | 05'41" | 01:02'51" |
| 12 | 04'47" | 01:07'38" |
| 13 | 05'31" | 01:13'09" |
| 14 | 05'08" | 01:18'17" |
| 14.4 | 05'00" | 01:20'24" |
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