18.0 km | 01:16:19 | 04:14/km日期: 2018-02-18 06:50 - 總爬升: 423 m - 平均心率: 138 - 卡路里: 1215 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 04'28" / 04'19" / 04'30" / 04'09" / 04'24" / 04'08" / 04'19" / 04'08" / 04'16" / 04'04" / 04'15" / 04'13" / 04'19" / 04'08" / 04'19" / 04'07" / 04'16" / 03'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'29") | 1000 / 1000 |
| 2 | | 04'18" (+00'21") | 1000 / 2000 |
| 3 | | 04'30" (+00'33") | 1000 / 3000 |
| 4 | | 04'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'24" (+00'27") | 1000 / 5000 |
| 6 | | 04'07" (+00'10") | 1000 / 6000 |
| 7 | | 04'19" (+00'22") | 1000 / 7000 |
| 8 | | 04'08" (+00'11") | 1000 / 8000 |
| 9 | | 04'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'04" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" (+00'18") | 1000 / 11000 |
| 12 | | 04'12" (+00'15") | 1000 / 12000 |
| 13 | | 04'18" (+00'21") | 1000 / 13000 |
| 14 | | 04'08" (+00'11") | 1000 / 14000 |
| 15 | | 04'18" (+00'21") | 1000 / 15000 |
| 16 | | 04'07" (+00'10") | 1000 / 16000 |
| 17 | | 04'15" (+00'18") | 1000 / 17000 |
| 18 | | 03'57" | 1000 / 18000 |
| 19 | | 04'23" (+00'26") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 257.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'19" | 00:08'47" |
| 3 | 04'30" | 00:13'17" |
| 4 | 04'09" | 00:17'26" |
| 5 | 04'24" | 00:21'50" |
| 6 | 04'08" | 00:25'58" |
| 7 | 04'19" | 00:30'17" |
| 8 | 04'08" | 00:34'25" |
| 9 | 04'16" | 00:38'41" |
| 10 | 04'04" | 00:42'45" |
| 11 | 04'15" | 00:47'00" |
| 12 | 04'13" | 00:51'13" |
| 13 | 04'19" | 00:55'32" |
| 14 | 04'08" | 00:59'40" |
| 15 | 04'19" | 01:03'59" |
| 16 | 04'07" | 01:08'06" |
| 17 | 04'16" | 01:12'22" |
| 18 | 03'57" | 01:16'19" |
| 18.0 | 04'35" | 01:16'21" |
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