15.1 km | 01:39:18 | 06:35/km日期: 2018-02-16 06:34 - 總爬升: 135 m - 地點: 竹22 - 天氣: 霧 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 06'59" / 06'08" / 12'19" / 05'31" / 09'13" / 05'45" / 12'06" / 07'43" / 04'36" / 04'34" / 04'31" / 04'51" / 04'58" / 04'50" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'27") | 1000 / 1000 |
2 | | 06'07" (+01'36") | 1000 / 2000 |
3 | | 12'19" (+07'48") | 1000 / 3000 |
4 | | 05'30" (+00'59") | 1000 / 4000 |
5 | | 09'12" (+04'41") | 1000 / 5000 |
6 | | 05'44" (+01'13") | 1000 / 6000 |
7 | | 12'06" (+07'35") | 1000 / 7000 |
8 | | 07'43" (+03'12") | 1000 / 8000 |
9 | | 04'36" (+00'05") | 1000 / 9000 |
10 | | 04'33" (+00'02") | 1000 / 10000 |
11 | | 04'31" | 1000 / 11000 |
12 | | 04'51" (+00'20") | 1000 / 12000 |
13 | | 04'57" (+00'26") | 1000 / 13000 |
14 | | 04'49" (+00'18") | 1000 / 14000 |
15 | | 04'53" (+00'22") | 1000 / 15000 |
16 | | 05'10" (+00'39") | 70 / 15070 |
2月累積里程 :
99.73 km ASICS LYTERACER RS 5 累積 :
1394.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'08" | 00:13'07" |
3 | 12'19" | 00:25'26" |
4 | 05'31" | 00:30'57" |
5 | 09'13" | 00:40'10" |
6 | 05'45" | 00:45'55" |
7 | 12'06" | 00:58'01" |
8 | 07'43" | 01:05'44" |
9 | 04'36" | 01:10'20" |
10 | 04'34" | 01:14'54" |
11 | 04'31" | 01:19'25" |
12 | 04'51" | 01:24'16" |
13 | 04'58" | 01:29'14" |
14 | 04'50" | 01:34'04" |
15 | 04'53" | 01:38'57" |
15.1 | 04'59" | 01:39'18" |