19.0 km | 01:41:13 | 05:19/km日期: 2018-02-16 15:48 - 平均心率: 163 - 卡路里: 1067 Cal - 總步數: 18131 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 05'21" / 05'17" / 05'14" / 05'16" / 05'12" / 05'12" / 05'18" / 05'15" / 05'11" / 05'22" / 05'15" / 05'21" / 05'35" / 05'12" / 05'17" / 05'20" / 05'18" / 05'27" / 05'29" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'11") | 1001 / 1001 | 175 / 106 |
| 2 | | 05'16" (+00'07") | 1000 / 2002 | 179 / 105 |
| 3 | | 05'12" (+00'03") | 1003 / 3005 | 178 / 107 |
| 4 | | 05'17" (+00'08") | 1003 / 4009 | 180 / 104 |
| 5 | | 05'14" (+00'05") | 1002 / 5011 | 181 / 104 |
| 6 | | 05'11" (+00'02") | 1000 / 6011 | 180 / 106 |
| 7 | | 05'15" (+00'06") | 1008 / 7020 | 179 / 106 |
| 8 | | 05'16" (+00'07") | 1006 / 8026 | 177 / 106 |
| 9 | | 05'09" | 1003 / 9030 | 177 / 108 |
| 10 | | 05'17" (+00'08") | 1003 / 10034 | 176 / 106 |
| 11 | | 05'16" (+00'07") | 1006 / 11040 | 178 / 106 |
| 12 | | 05'18" (+00'09") | 1006 / 12047 | 178 / 105 |
| 13 | | 05'35" (+00'26") | 1007 / 13054 | 171 / 104 |
| 14 | | 05'11" (+00'02") | 1005 / 14060 | 179 / 107 |
| 15 | | 05'13" (+00'04") | 1005 / 15065 | 181 / 105 |
| 16 | | 05'16" (+00'07") | 1000 / 16066 | 179 / 105 |
| 17 | | 05'18" (+00'09") | 1006 / 17072 | 183 / 102 |
| 18 | | 05'27" (+00'18") | 1002 / 18075 | 183 / 100 |
| 19 | | 05'28" (+00'19") | 1009 / 19085 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 261.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 05'12" | 00:31'32" |
| 7 | 05'18" | 00:36'50" |
| 8 | 05'15" | 00:42'05" |
| 9 | 05'11" | 00:47'16" |
| 10 | 05'22" | 00:52'38" |
| 11 | 05'15" | 00:57'53" |
| 12 | 05'21" | 01:03'14" |
| 13 | 05'35" | 01:08'49" |
| 14 | 05'12" | 01:14'01" |
| 15 | 05'17" | 01:19'18" |
| 16 | 05'20" | 01:24'38" |
| 17 | 05'18" | 01:29'56" |
| 18 | 05'27" | 01:35'23" |
| 19 | 05'29" | 01:40'52" |
| 19.0 | 18'31" | 01:41'13" |
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