15.2 km | 01:32:55 | 06:06/km日期: 2018-02-16 15:57 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 04'05" / 05'11" / 05'40" / 05'49" / 05'34" / 05'44" / 05'58" / 05'50" / 06'01" / 06'13" / 07'40" / 06'20" / 06'26" / 06'34" / 06'43" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 500 / 500 |
| 2 | | 05'27" (+00'31") | 500 / 1000 |
| 3 | | 04'56" | 500 / 1500 |
| 4 | | 05'27" (+00'31") | 500 / 2000 |
| 5 | | 05'45" (+00'49") | 500 / 2500 |
| 6 | | 05'32" (+00'36") | 500 / 3000 |
| 7 | | 05'49" (+00'53") | 500 / 3500 |
| 8 | | 05'49" (+00'53") | 500 / 4000 |
| 9 | | 05'25" (+00'29") | 500 / 4500 |
| 10 | | 05'42" (+00'46") | 500 / 5000 |
| 11 | | 05'50" (+00'54") | 500 / 5500 |
| 12 | | 05'36" (+00'40") | 500 / 6000 |
| 13 | | 06'03" (+01'07") | 500 / 6500 |
| 14 | | 05'53" (+00'57") | 500 / 7000 |
| 15 | | 05'47" (+00'51") | 500 / 7500 |
| 16 | | 05'52" (+00'56") | 500 / 8000 |
| 17 | | 06'17" (+01'21") | 500 / 8500 |
| 18 | | 05'45" (+00'49") | 500 / 9000 |
| 19 | | 06'00" (+01'04") | 500 / 9500 |
| 20 | | 06'25" (+01'29") | 500 / 10000 |
| 21 | | 06'14" (+01'18") | 500 / 10500 |
| 22 | | 09'03" (+04'07") | 500 / 11000 |
| 23 | | 06'20" (+01'24") | 500 / 11500 |
| 24 | | 06'19" (+01'23") | 500 / 12000 |
| 25 | | 06'21" (+01'25") | 500 / 12500 |
| 26 | | 06'32" (+01'36") | 500 / 13000 |
| 27 | | 06'31" (+01'35") | 500 / 13500 |
| 28 | | 06'35" (+01'39") | 500 / 14000 |
| 29 | | 06'33" (+01'37") | 500 / 14500 |
| 30 | | 06'51" (+01'55") | 500 / 15000 |
| 31 | | 08'24" (+03'28") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'11" | 00:09'16" |
| 3 | 05'40" | 00:14'56" |
| 4 | 05'49" | 00:20'45" |
| 5 | 05'34" | 00:26'19" |
| 6 | 05'44" | 00:32'03" |
| 7 | 05'58" | 00:38'01" |
| 8 | 05'50" | 00:43'51" |
| 9 | 06'01" | 00:49'52" |
| 10 | 06'13" | 00:56'05" |
| 11 | 07'40" | 01:03'45" |
| 12 | 06'20" | 01:10'05" |
| 13 | 06'26" | 01:16'31" |
| 14 | 06'34" | 01:23'05" |
| 15 | 06'43" | 01:29'48" |
| 15.2 | 08'26" | 01:31'36" |
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