10.0 km | 00:44:32 | 04:27/km日期: 2018-02-13 16:54 - 平均心率: 181 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 04'46" / 04'29" / 04'32" / 04'23" / 04'24" / 04'22" / 04'26" / 04'29" / 04'19" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'28") | 449 / 449 |
| 2 | | 04'44" (+00'25") | 447 / 897 |
| 3 | | 04'35" (+00'16") | 447 / 1345 |
| 4 | | 04'30" (+00'11") | 450 / 1795 |
| 5 | | 04'26" (+00'07") | 447 / 2243 |
| 6 | | 04'33" (+00'14") | 448 / 2691 |
| 7 | | 04'27" (+00'08") | 450 / 3141 |
| 8 | | 04'23" (+00'04") | 453 / 3595 |
| 9 | | 04'20" (+00'01") | 454 / 4049 |
| 10 | | 04'19" | 455 / 4505 |
| 11 | | 04'30" (+00'11") | 451 / 4956 |
| 12 | | 04'21" (+00'02") | 454 / 5410 |
| 13 | | 04'19" | 455 / 5866 |
| 14 | | 04'24" (+00'05") | 448 / 6314 |
| 15 | | 04'20" (+00'01") | 449 / 6764 |
| 16 | | 04'30" (+00'11") | 456 / 7221 |
| 17 | | 04'27" (+00'08") | 455 / 7676 |
| 18 | | 04'24" (+00'05") | 463 / 8139 |
| 19 | | 04'26" (+00'07") | 449 / 8588 |
| 20 | | 04'19" | 456 / 9045 |
| 21 | | 04'28" (+00'09") | 448 / 9493 |
| 22 | | 04'20" (+00'01") | 452 / 9946 |
| 23 | | 04'08" | 52 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
2月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'29" | 00:09'15" |
| 3 | 04'32" | 00:13'47" |
| 4 | 04'23" | 00:18'10" |
| 5 | 04'24" | 00:22'34" |
| 6 | 04'22" | 00:26'56" |
| 7 | 04'26" | 00:31'22" |
| 8 | 04'29" | 00:35'51" |
| 9 | 04'19" | 00:40'10" |
| 10.0 | 04'22" | 00:44'32" |
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