12.0 km | 01:13:40 | 06:08/km日期: 2018-02-15 10:55 - 平均心率: 149 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'32" / 07'19" / 06'23" / 05'51" / 06'29" / 06'07" / 05'55" / 06'11" / 05'55" / 06'37" / 06'00" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 07'19" (+02'00") | 1000 / 2000 |
| 3 | | 06'22" (+01'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 06'29" (+01'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 06'37" (+01'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'40") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'20" (+00'01") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
200.96 km 
MIZUNO MIZUNO WAVE Rider 20 累積 :
5034.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'19" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 05'51" | 00:25'05" |
| 5 | 06'29" | 00:31'34" |
| 6 | 06'07" | 00:37'41" |
| 7 | 05'55" | 00:43'36" |
| 8 | 06'11" | 00:49'47" |
| 9 | 05'55" | 00:55'42" |
| 10 | 06'37" | 01:02'19" |
| 11 | 06'00" | 01:08'19" |
| 12 | 05'19" | 01:13'38" |
| 12.0 | 03'06" | 01:13'40" |
展開計圈分析
留言 
