10.0 km | 00:57:04 | 05:42/km日期: 2018-02-16 07:58 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 06'08" / 06'05" / 05'41" / 05'41" / 05'42" / 05'30" / 05'37" / 05'30" / 05'34" / 05'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'35") | 1000 / 1000 |
2 | | 06'04" (+00'35") | 1000 / 2000 |
3 | | 05'41" (+00'12") | 1000 / 3000 |
4 | | 05'40" (+00'11") | 1000 / 4000 |
5 | | 05'42" (+00'13") | 1000 / 5000 |
6 | | 05'30" (+00'01") | 1000 / 6000 |
7 | | 05'36" (+00'07") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'34" (+00'05") | 1000 / 9000 |
10 | | 05'39" (+00'10") | 1000 / 10000 |
11 | | 04'48" | 4 / 10004 |
2月累積里程 : 46.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 05'41" | 00:17'54" |
4 | 05'41" | 00:23'35" |
5 | 05'42" | 00:29'17" |
6 | 05'30" | 00:34'47" |
7 | 05'37" | 00:40'24" |
8 | 05'30" | 00:45'54" |
9 | 05'34" | 00:51'28" |
10 | 05'39" | 00:57'07" |
10.0 | 03'58" | 00:57'08" |