11.2 km | 01:01:33 | 05:30/km日期: 2014-01-07 17:41 - 卡路里: 921 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'30" / 05'19" / 05'23" / 05'29" / 05'44" / 05'27" / 05'47" / 05'44" / 05'56" / 05'22" / 04'31" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 994 / 994 |
| 2 | | 05'20" (+00'46") | 1006 / 2000 |
| 3 | | 05'21" (+00'47") | 995 / 2996 |
| 4 | | 05'27" (+00'53") | 1013 / 4010 |
| 5 | | 05'46" (+01'12") | 1001 / 5011 |
| 6 | | 05'27" (+00'53") | 1007 / 6018 |
| 7 | | 05'46" (+01'12") | 1006 / 7025 |
| 8 | | 05'44" (+01'10") | 1004 / 8030 |
| 9 | | 05'54" (+01'20") | 1001 / 9031 |
| 10 | | 05'20" (+00'46") | 997 / 10029 |
| 11 | | 04'34" | 1015 / 11044 |
| 12 | | 06'31" (+01'57") | 168 / 11213 |
1月累積里程 :
133.33 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'29" | 00:21'41" |
| 5 | 05'44" | 00:27'25" |
| 6 | 05'27" | 00:32'52" |
| 7 | 05'47" | 00:38'39" |
| 8 | 05'44" | 00:44'23" |
| 9 | 05'56" | 00:50'19" |
| 10 | 05'22" | 00:55'41" |
| 11 | 04'31" | 01:00'12" |
| 11.2 | 08'16" | 01:01'33" |
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