8.3 km | 00:39:24 | 04:43/km日期: 2018-02-15 22:01 - 地點: 桃園龍岡 - 天氣: 晴 - 卡路里: 398 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(50)
Pace: 05'06" / 04'50" / 04'44" / 04'42" / 04'49" / 04'51" / 04'19" / 04'13" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'43") | 998 / 998 |
2 | | 04'51" (+00'32") | 1008 / 2006 |
3 | | 04'43" (+00'24") | 989 / 2996 |
4 | | 04'43" (+00'24") | 1009 / 4005 |
5 | | 04'48" (+00'29") | 1000 / 5006 |
6 | | 04'50" (+00'31") | 1003 / 6009 |
7 | | 04'19" | 1013 / 7022 |
8 | | 04'20" (+00'01") | 1011 / 8033 |
9 | | 04'45" (+00'26") | 336 / 8369 |
春節6天假期第一天,除夕夜小跑一下,最後2公里加快速度好累啊~
2月累積里程 :
189.10 km ASICS 翔走4代寬楦版(藍色) 累積 :
877.4 kmAndroid - LGE LG-H815 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'50" | 00:09'56" |
3 | 04'44" | 00:14'40" |
4 | 04'42" | 00:19'22" |
5 | 04'49" | 00:24'11" |
6 | 04'51" | 00:29'02" |
7 | 04'19" | 00:33'21" |
8 | 04'13" | 00:37'34" |
8.3 | 05'14" | 00:39'24" |