10.0 km | 01:05:37 | 06:34/km日期: 2018-02-15 19:39 - 總爬升: 297 m - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 02'21" / 06'22" / 06'40" / 06'41" / 06'24" / 06'49" / 06'50" / 06'32" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'06") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'02") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" | 986 / 9986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 191.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 06'22" | 00:08'43" |
| 3 | 06'40" | 00:15'23" |
| 4 | 06'41" | 00:22'04" |
| 5 | 06'24" | 00:28'28" |
| 6 | 06'49" | 00:35'17" |
| 7 | 06'50" | 00:42'07" |
| 8 | 06'32" | 00:48'39" |
| 9 | 06'36" | 00:55'15" |
| 10.0 | 06'19" | 01:01'30" |
展開計圈分析
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