41.8 km | 05:25:31 | 07:47/km日期: 2018-02-11 07:15 - 卡路里: 3593 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'42" / 05'39" / 05'33" / 05'41" / 06'12" / 05'57" / 06'36" / 06'53" / 06'06" / 06'45" / 05'37" / 06'06" / 07'00" / 06'18" / 06'49" / 07'07" / 06'52" / 06'34" / 07'08" / 06'22" / 08'02" / 07'37" / 08'58" / 08'07" / 08'10" / 07'06" / 10'08" / 06'55" / 07'41" / 08'49" / 07'47" / 07'59" / 10'17" / 09'20" / 08'11" / 13'52" / 07'31" / 08'33" / 12'35" / 10'55" / 10'59" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+01'04") | 1000 / 7000 |
| 8 | | 06'52" (+01'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 06'44" (+01'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" (+00'33") | 1000 / 12000 |
| 13 | | 06'59" (+01'27") | 1000 / 13000 |
| 14 | | 06'18" (+00'46") | 1000 / 14000 |
| 15 | | 06'48" (+01'16") | 1000 / 15000 |
| 16 | | 07'07" (+01'35") | 1000 / 16000 |
| 17 | | 06'52" (+01'20") | 1000 / 17000 |
| 18 | | 06'33" (+01'01") | 1000 / 18000 |
| 19 | | 07'08" (+01'36") | 1000 / 19000 |
| 20 | | 06'21" (+00'49") | 1000 / 20000 |
| 21 | | 07'59" (+02'27") | 1000 / 21000 |
| 22 | | 07'39" (+02'07") | 1000 / 22000 |
| 23 | | 08'57" (+03'25") | 1000 / 23000 |
| 24 | | 08'06" (+02'34") | 1000 / 24000 |
| 25 | | 08'10" (+02'38") | 1000 / 25000 |
| 26 | | 07'05" (+01'33") | 1000 / 26000 |
| 27 | | 10'08" (+04'36") | 1000 / 27000 |
| 28 | | 06'54" (+01'22") | 1000 / 28000 |
| 29 | | 07'40" (+02'08") | 1000 / 29000 |
| 30 | | 08'49" (+03'17") | 1000 / 30000 |
| 31 | | 07'47" (+02'15") | 1000 / 31000 |
| 32 | | 07'58" (+02'26") | 1000 / 32000 |
| 33 | | 10'17" (+04'45") | 1000 / 33000 |
| 34 | | 09'20" (+03'48") | 1000 / 34000 |
| 35 | | 08'10" (+02'38") | 1000 / 35000 |
| 36 | | 13'52" (+08'20") | 1000 / 36000 |
| 37 | | 07'31" (+01'59") | 1000 / 37000 |
| 38 | | 08'33" (+03'01") | 1000 / 38000 |
| 39 | | 12'35" (+07'03") | 1000 / 39000 |
| 40 | | 10'55" (+05'23") | 1000 / 40000 |
| 41 | | 10'58" (+05'26") | 1000 / 41000 |
| 42 | | 11'01" (+05'29") | 822 / 41822 |
2月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'41" | 00:22'35" |
| 5 | 06'12" | 00:28'47" |
| 6 | 05'57" | 00:34'44" |
| 7 | 06'36" | 00:41'20" |
| 8 | 06'53" | 00:48'13" |
| 9 | 06'06" | 00:54'19" |
| 10 | 06'45" | 01:01'04" |
| 11 | 05'37" | 01:06'41" |
| 12 | 06'06" | 01:12'47" |
| 13 | 07'00" | 01:19'47" |
| 14 | 06'18" | 01:26'05" |
| 15 | 06'49" | 01:32'54" |
| 16 | 07'07" | 01:40'01" |
| 17 | 06'52" | 01:46'53" |
| 18 | 06'34" | 01:53'27" |
| 19 | 07'08" | 02:00'35" |
| 20 | 06'22" | 02:06'57" |
| 21 | 08'02" | 02:14'59" |
| 22 | 07'37" | 02:22'36" |
| 23 | 08'58" | 02:31'34" |
| 24 | 08'07" | 02:39'41" |
| 25 | 08'10" | 02:47'51" |
| 26 | 07'06" | 02:54'57" |
| 27 | 10'08" | 03:05'05" |
| 28 | 06'55" | 03:12'00" |
| 29 | 07'41" | 03:19'41" |
| 30 | 08'49" | 03:28'30" |
| 31 | 07'47" | 03:36'17" |
| 32 | 07'59" | 03:44'16" |
| 33 | 10'17" | 03:54'33" |
| 34 | 09'20" | 04:03'53" |
| 35 | 08'11" | 04:12'04" |
| 36 | 13'52" | 04:25'56" |
| 37 | 07'31" | 04:33'27" |
| 38 | 08'33" | 04:42'00" |
| 39 | 12'35" | 04:54'35" |
| 40 | 10'55" | 05:05'30" |
| 41 | 10'59" | 05:16'29" |
| 41.8 | 11'01" | 05:25'33" |
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