15.1 km | 01:16:38 | 05:05/km日期: 2018-02-15 09:21 - 卡路里: 1198 Cal - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 06'11" / 06'05" / 06'12" / 05'05" / 05'05" / 05'00" / 04'48" / 04'37" / 04'46" / 04'34" / 04'12" / 04'07" / 04'13" / 04'15" / 06'56" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'04") | 1000 / 1000 |
2 | | 06'04" (+01'57") | 1000 / 2000 |
3 | | 06'11" (+02'04") | 1000 / 3000 |
4 | | 05'05" (+00'58") | 1000 / 4000 |
5 | | 05'04" (+00'57") | 1000 / 5000 |
6 | | 05'00" (+00'53") | 1000 / 6000 |
7 | | 04'47" (+00'40") | 1000 / 7000 |
8 | | 04'37" (+00'30") | 1000 / 8000 |
9 | | 04'46" (+00'39") | 1000 / 9000 |
10 | | 04'33" (+00'26") | 1000 / 10000 |
11 | | 04'10" (+00'03") | 1000 / 11000 |
12 | | 04'07" | 1000 / 12000 |
13 | | 04'12" (+00'05") | 1000 / 13000 |
14 | | 04'15" (+00'08") | 1000 / 14000 |
15 | | 04'10" (+00'03") | 504 / 14504 |
16 | | 09'34" (+05'27") | 561 / 15066 |
2月累積里程 : 352.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'05" | 00:12'16" |
3 | 06'12" | 00:18'28" |
4 | 05'05" | 00:23'33" |
5 | 05'05" | 00:28'38" |
6 | 05'00" | 00:33'38" |
7 | 04'48" | 00:38'26" |
8 | 04'37" | 00:43'03" |
9 | 04'46" | 00:47'49" |
10 | 04'34" | 00:52'23" |
11 | 04'12" | 00:56'35" |
12 | 04'07" | 01:00'42" |
13 | 04'13" | 01:04'55" |
14 | 04'15" | 01:09'10" |
15 | 06'56" | 01:16'06" |
15.1 | 08'04" | 01:16'38" |