10.1 km | 01:09:03 | 06:50/km日期: 2014-01-06 19:05 - 地點: 麗山國中 - 卡路里: 472 Cal - 溫度: 19°C - 濕度: 67%
Pace: 07'02" / 07'03" / 07'09" / 07'01" / 06'49" / 06'57" / 06'39" / 06'47" / 06'26" / 06'34" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'38") | 1019 / 1019 |
| 2 | | 07'03" (+00'40") | 1006 / 2026 |
| 3 | | 07'06" (+00'43") | 1003 / 3029 |
| 4 | | 07'03" (+00'40") | 1005 / 4034 |
| 5 | | 06'47" (+00'24") | 1008 / 5043 |
| 6 | | 06'57" (+00'34") | 1006 / 6049 |
| 7 | | 06'34" (+00'11") | 1010 / 7060 |
| 8 | | 06'53" (+00'30") | 1006 / 8066 |
| 9 | | 06'23" | 1006 / 9072 |
| 10 | | 06'32" (+00'09") | 1009 / 10081 |
1月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'03" | 00:14'05" |
| 3 | 07'09" | 00:21'14" |
| 4 | 07'01" | 00:28'15" |
| 5 | 06'49" | 00:35'04" |
| 6 | 06'57" | 00:42'01" |
| 7 | 06'39" | 00:48'40" |
| 8 | 06'47" | 00:55'27" |
| 9 | 06'26" | 01:01'53" |
| 10 | 06'34" | 01:08'27" |
| 10.1 | 06'31" | 01:09'03" |
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