8.8 km | 00:50:06 | 05:39/km日期: 2018-02-13 20:42 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 441 Cal - 平均步頻: 182
Pace: 05'28" / 05'35" / 05'06" / 04'57" / 04'58" / 04'52" / 05'55" / 05'40" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 500 / 500 |
| 2 | | 05'36" (+01'14") | 500 / 1000 |
| 3 | | 05'37" (+01'15") | 500 / 1500 |
| 4 | | 05'29" (+01'07") | 500 / 2000 |
| 5 | | 05'02" (+00'40") | 500 / 2500 |
| 6 | | 05'11" (+00'49") | 500 / 3000 |
| 7 | | 05'14" (+00'52") | 500 / 3500 |
| 8 | | 04'40" (+00'18") | 500 / 4000 |
| 9 | | 04'58" (+00'36") | 500 / 4500 |
| 10 | | 04'57" (+00'35") | 500 / 5000 |
| 11 | | 05'01" (+00'39") | 500 / 5500 |
| 12 | | 04'43" (+00'21") | 500 / 6000 |
| 13 | | 04'22" | 500 / 6500 |
| 14 | | 07'15" (+02'53") | 500 / 7000 |
| 15 | | 05'41" (+01'19") | 500 / 7500 |
| 16 | | 05'38" (+01'16") | 500 / 8000 |
| 17 | | 05'38" (+01'16") | 500 / 8500 |
| 18 | | 13'59" (+09'37") | 348 / 8848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'06" | 00:16'09" |
| 4 | 04'57" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 04'52" | 00:30'56" |
| 7 | 05'55" | 00:36'51" |
| 8 | 05'40" | 00:42'31" |
| 8.8 | 09'04" | 00:50'13" |
展開計圈分析
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