10.5 km | 01:20:17 | 07:36/km日期: 2018-02-14 19:55 - 總爬升: 208 m - 平均心率: 149 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'56" / 06'07" / 06'04" / 06'14" / 05'42" / 20'38" / 06'33" / 06'11" / 06'00" / 06'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 20'37" (+14'56") | 1000 / 6000 |
| 7 | | 06'33" (+00'52") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 109.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 06'14" | 00:25'21" |
| 5 | 05'42" | 00:31'03" |
| 6 | 20'38" | 00:51'41" |
| 7 | 06'33" | 00:58'14" |
| 8 | 06'11" | 01:04'25" |
| 9 | 06'00" | 01:10'25" |
| 10 | 06'13" | 01:16'38" |
| 10.5 | 06'22" | 01:20'08" |
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