10.3 km | 00:52:24 | 05:04/km日期: 2018-02-08 14:56 - 平均心率: 147 - 卡路里: 386 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'12" / 05'13" / 06'04" / 06'05" / 05'53" / 05'09" / 06'41" / 06'17" / 06'18" / 05'45" / 30'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'29" | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 06'04" | 00:16'29" |
| 4 | 06'05" | 00:22'34" |
| 5 | 05'53" | 00:28'27" |
| 6 | 05'09" | 00:33'36" |
| 7 | 06'41" | 00:40'17" |
| 8 | 06'17" | 00:46'34" |
| 9 | 06'18" | 00:52'52" |
| 10 | 05'45" | 00:58'37" |
| 10.3 | 30'04" | 01:08'39" |
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