21.0 km | 01:51:47 | 05:19/km日期: 2018-02-13 18:34 - 平均心率: 168 - 卡路里: 1075 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 05'14" / 05'16" / 05'00" / 05'09" / 05'00" / 05'06" / 05'19" / 05'12" / 05'15" / 05'21" / 05'20" / 05'08" / 05'29" / 05'11" / 05'27" / 05'44" / 05'24" / 05'31" / 06'05" / 05'04" / 05'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'15") | 1000 / 1000 |
2 | | 05'16" (+00'17") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'09" (+00'10") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'05" (+00'06") | 1000 / 6000 |
7 | | 05'19" (+00'20") | 1000 / 7000 |
8 | | 05'11" (+00'12") | 1000 / 8000 |
9 | | 05'14" (+00'15") | 1000 / 9000 |
10 | | 05'21" (+00'22") | 1000 / 10000 |
11 | | 05'20" (+00'21") | 1000 / 11000 |
12 | | 05'08" (+00'09") | 1000 / 12000 |
13 | | 05'28" (+00'29") | 1000 / 13000 |
14 | | 05'11" (+00'12") | 1000 / 14000 |
15 | | 05'27" (+00'28") | 1000 / 15000 |
16 | | 05'43" (+00'44") | 1000 / 16000 |
17 | | 05'24" (+00'25") | 1000 / 17000 |
18 | | 05'30" (+00'31") | 1000 / 18000 |
19 | | 06'04" (+01'05") | 1000 / 19000 |
20 | | 05'04" (+00'05") | 1000 / 20000 |
21 | | 05'28" (+00'29") | 1000 / 21000 |
22 | | 05'12" (+00'13") | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
176.16 km zoot Kane3.0 累積 :
1217.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'16" | 00:10'30" |
3 | 05'00" | 00:15'30" |
4 | 05'09" | 00:20'39" |
5 | 05'00" | 00:25'39" |
6 | 05'06" | 00:30'45" |
7 | 05'19" | 00:36'04" |
8 | 05'12" | 00:41'16" |
9 | 05'15" | 00:46'31" |
10 | 05'21" | 00:51'52" |
11 | 05'20" | 00:57'12" |
12 | 05'08" | 01:02'20" |
13 | 05'29" | 01:07'49" |
14 | 05'11" | 01:13'00" |
15 | 05'27" | 01:18'27" |
16 | 05'44" | 01:24'11" |
17 | 05'24" | 01:29'35" |
18 | 05'31" | 01:35'06" |
19 | 06'05" | 01:41'11" |
20 | 05'04" | 01:46'15" |
21 | 05'28" | 01:51'43" |
21.0 | 06'00" | 01:51'47" |