11.7 km | 00:50:53 | 04:20/km日期: 2018-02-13 06:30 - 平均心率: 163 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 04'11" / 04'11" / 04'14" / 04'12" / 04'09" / 05'19" / 03'55" / 04'00" / 04'01" / 03'57" / 04'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'15") | 1000 / 1000 |
| 2 | | 04'10" (+00'14") | 1000 / 2000 |
| 3 | | 04'13" (+00'17") | 1000 / 3000 |
| 4 | | 04'11" (+00'15") | 1000 / 4000 |
| 5 | | 04'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+01'27") | 927 / 5927 |
| 7 | | 03'56" | 1000 / 6927 |
| 8 | | 03'59" (+00'03") | 1000 / 7927 |
| 9 | | 04'00" (+00'04") | 1000 / 8927 |
| 10 | | 03'56" | 1000 / 9927 |
| 11 | | 03'57" (+00'01") | 1000 / 10927 |
| 12 | | 06'25" (+02'29") | 778 / 11705 |
| 13 | | 06'01" (+02'05") | 13 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
223.55 km 
nike streak 6 湖水藍 累積 :
3829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'14" | 00:12'36" |
| 4 | 04'12" | 00:16'48" |
| 5 | 04'09" | 00:20'57" |
| 6 | 05'19" | 00:26'16" |
| 7 | 03'55" | 00:30'11" |
| 8 | 04'00" | 00:34'11" |
| 9 | 04'01" | 00:38'12" |
| 10 | 03'57" | 00:42'09" |
| 11 | 04'13" | 00:46'22" |
| 11.7 | 06'16" | 00:50'53" |
展開計圈分析
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