26.1 km | 02:42:23 | 06:13/km日期: 2018-02-11 07:28 - 總爬升: 375 m - 平均心率: 152 - 卡路里: 1409 Cal - 總步數: 31346 - 平均步頻: 193 - 平均步幅: 83 cm - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'21" / 06'37" / 05'53" / 05'49" / 06'07" / 06'08" / 05'50" / 05'53" / 06'03" / 05'55" / 05'55" / 00'19" / 05'39" / 06'11" / 05'44" / 06'39" / 07'36" / 06'02" / 06'19" / 06'15" / 05'54" / 06'45" / 05'52" / 05'12" / 05'37" / 06'22" / 06'24" / 30'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'51") | 1005 / 1005 | 196 / 80 |
| 2 | | 06'43" (+01'15") | 1006 / 2012 | 193 / 76 |
| 3 | | 05'59" (+00'31") | 1009 / 3021 | 195 / 85 |
| 4 | | 05'46" (+00'18") | 1007 / 4029 | 193 / 89 |
| 5 | | 06'12" (+00'44") | 1006 / 5035 | 194 / 82 |
| 6 | | 06'06" (+00'38") | 1003 / 6039 | 200 / 81 |
| 7 | | 05'46" (+00'18") | 1007 / 7046 | 195 / 88 |
| 8 | | 05'51" (+00'23") | 1003 / 8049 | 193 / 88 |
| 9 | | 06'03" (+00'35") | 1003 / 9053 | 192 / 85 |
| 10 | | 05'57" (+00'29") | 243 / 9297 | 190 / 88 |
| 11 | | 07'48" (+02'20") | 19 / 9316 | 186 / 68 |
| 12 | | 05'44" (+00'16") | 1006 / 10323 | 192 / 90 |
| 13 | | 06'43" (+01'15") | 1000 / 11323 | 192 / 77 |
| 14 | | 06'22" (+00'54") | 1001 / 12325 | 190 / 82 |
| 15 | | 05'48" (+00'20") | 1003 / 13328 | 193 / 88 |
| 16 | | 06'53" (+01'25") | 1007 / 14336 | 186 / 77 |
| 17 | | 06'37" (+01'09") | 1002 / 15338 | 195 / 77 |
| 18 | | 06'44" (+01'16") | 1003 / 16342 | 193 / 76 |
| 19 | | 06'16" (+00'48") | 1001 / 17344 | 191 / 83 |
| 20 | | 06'14" (+00'46") | 1002 / 18347 | 189 / 84 |
| 21 | | 06'05" (+00'37") | 1004 / 19352 | 190 / 86 |
| 22 | | 06'26" (+00'58") | 1008 / 20360 | 193 / 80 |
| 23 | | 05'58" (+00'30") | 1000 / 21360 | 193 / 86 |
| 24 | | 05'54" (+00'26") | 1002 / 22362 | 193 / 87 |
| 25 | | 05'28" | 1008 / 23371 | 195 / 93 |
| 26 | | 06'03" (+00'35") | 1005 / 24376 | 194 / 85 |
| 27 | | 06'21" (+00'53") | 1004 / 25381 | 189 / 83 |
| 28 | | 06'31" (+01'03") | 838 / 26219 | 189 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 147.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'37" | 00:12'58" |
| 3 | 05'53" | 00:18'51" |
| 4 | 05'49" | 00:24'40" |
| 5 | 06'07" | 00:30'47" |
| 6 | 06'08" | 00:36'55" |
| 7 | 05'50" | 00:42'45" |
| 8 | 05'53" | 00:48'38" |
| 9 | 06'03" | 00:54'41" |
| 10 | 05'55" | 01:00'36" |
| 11 | 05'55" | 01:06'31" |
| 12 | 00'19" | 01:06'50" |
| 13 | 05'39" | 01:12'29" |
| 14 | 06'11" | 01:18'40" |
| 15 | 05'44" | 01:24'24" |
| 16 | 06'39" | 01:31'03" |
| 17 | 07'36" | 01:38'39" |
| 18 | 06'02" | 01:44'41" |
| 19 | 06'19" | 01:51'00" |
| 20 | 06'15" | 01:57'15" |
| 21 | 05'54" | 02:03'09" |
| 22 | 06'45" | 02:09'54" |
| 23 | 05'52" | 02:15'46" |
| 24 | 05'12" | 02:20'58" |
| 25 | 05'37" | 02:26'35" |
| 26 | 06'22" | 02:32'57" |
| 27 | 06'24" | 02:39'21" |
| 26.1 | -3'-22" | 02:42'23" |
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