10.6 km | 00:55:37 | 05:16/km日期: 2018-02-06 17:34 - 平均心率: 169 - 卡路里: 608 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 48% - PM2.5: 普通(43)
Pace: 04'49" / 05'03" / 04'59" / 05'05" / 05'17" / 05'18" / 05'29" / 05'36" / 05'28" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'43") | 1000 / 7000 |
| 8 | | 05'36" (+00'51") | 1000 / 8000 |
| 9 | | 05'27" (+00'42") | 1000 / 9000 |
| 10 | | 05'36" (+00'51") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 115.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'03" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 05'05" | 00:19'56" |
| 5 | 05'17" | 00:25'13" |
| 6 | 05'18" | 00:30'31" |
| 7 | 05'29" | 00:36'00" |
| 8 | 05'36" | 00:41'36" |
| 9 | 05'28" | 00:47'04" |
| 10 | 05'36" | 00:52'40" |
| 10.6 | 05'25" | 00:55'41" |
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