20.8 km | 01:33:35 | 04:30/km日期: 2018-02-04 06:29 - 總爬升: 376 m - 平均心率: 169 - 卡路里: 1087 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'12" / 04'39" / 05'11" / 04'54" / 04'34" / 04'06" / 04'23" / 05'03" / 05'24" / 04'47" / 04'31" / 04'13" / 03'43" / 04'09" / 04'49" / 05'11" / 04'31" / 04'24" / 03'50" / 03'43" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'39") | 1000 / 1000 |
| 2 | | 04'38" (+00'56") | 1000 / 2000 |
| 3 | | 05'11" (+01'29") | 1000 / 3000 |
| 4 | | 04'54" (+01'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'51") | 1000 / 5000 |
| 6 | | 04'06" (+00'24") | 1000 / 6000 |
| 7 | | 04'23" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+01'20") | 1000 / 8000 |
| 9 | | 05'24" (+01'42") | 1000 / 9000 |
| 10 | | 04'46" (+01'04") | 1000 / 10000 |
| 11 | | 04'31" (+00'49") | 1000 / 11000 |
| 12 | | 04'12" (+00'30") | 1000 / 12000 |
| 13 | | 03'42" | 1000 / 13000 |
| 14 | | 04'09" (+00'27") | 1000 / 14000 |
| 15 | | 04'48" (+01'06") | 1000 / 15000 |
| 16 | | 05'10" (+01'28") | 1000 / 16000 |
| 17 | | 04'30" (+00'48") | 1000 / 17000 |
| 18 | | 04'24" (+00'42") | 1000 / 18000 |
| 19 | | 03'49" (+00'07") | 1000 / 19000 |
| 20 | | 03'43" (+00'01") | 1000 / 20000 |
| 21 | | 04'01" (+00'19") | 779 / 20779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
2月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'39" | 00:08'51" |
| 3 | 05'11" | 00:14'02" |
| 4 | 04'54" | 00:18'56" |
| 5 | 04'34" | 00:23'30" |
| 6 | 04'06" | 00:27'36" |
| 7 | 04'23" | 00:31'59" |
| 8 | 05'03" | 00:37'02" |
| 9 | 05'24" | 00:42'26" |
| 10 | 04'47" | 00:47'13" |
| 11 | 04'31" | 00:51'44" |
| 12 | 04'13" | 00:55'57" |
| 13 | 03'43" | 00:59'40" |
| 14 | 04'09" | 01:03'49" |
| 15 | 04'49" | 01:08'38" |
| 16 | 05'11" | 01:13'49" |
| 17 | 04'31" | 01:18'20" |
| 18 | 04'24" | 01:22'44" |
| 19 | 03'50" | 01:26'34" |
| 20 | 03'43" | 01:30'17" |
| 20.8 | 04'01" | 01:33'25" |
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