17.7 km | 02:05:29 | 07:04/km日期: 2018-02-11 09:35 - 地點: 新月橋至華中橋 - 天氣: 陰涼的好天氣 - 平均心率: 145 - 卡路里: 989 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'42" / 07'20" / 07'08" / 07'05" / 07'10" / 07'26" / 07'00" / 06'59" / 07'12" / 06'53" / 06'55" / 07'04" / 06'55" / 06'50" / 07'16" / 06'49" / 06'48" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'54") | 1000 / 1000 |
| 2 | | 07'20" (+00'33") | 1000 / 2000 |
| 3 | | 07'07" (+00'20") | 1000 / 3000 |
| 4 | | 07'05" (+00'18") | 1000 / 4000 |
| 5 | | 07'09" (+00'22") | 1000 / 5000 |
| 6 | | 07'25" (+00'38") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'59" (+00'12") | 1000 / 8000 |
| 9 | | 07'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'53" (+00'06") | 1000 / 10000 |
| 11 | | 06'54" (+00'07") | 1000 / 11000 |
| 12 | | 07'04" (+00'17") | 1000 / 12000 |
| 13 | | 06'54" (+00'07") | 1000 / 13000 |
| 14 | | 06'50" (+00'03") | 1000 / 14000 |
| 15 | | 07'14" (+00'27") | 1000 / 15000 |
| 16 | | 06'49" (+00'02") | 1000 / 16000 |
| 17 | | 06'47" | 1000 / 17000 |
| 18 | | 06'54" (+00'07") | 717 / 17717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
139.69 km 
Mizuno 皇速2 累積 :
482.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'20" | 00:15'02" |
| 3 | 07'08" | 00:22'10" |
| 4 | 07'05" | 00:29'15" |
| 5 | 07'10" | 00:36'25" |
| 6 | 07'26" | 00:43'51" |
| 7 | 07'00" | 00:50'51" |
| 8 | 06'59" | 00:57'50" |
| 9 | 07'12" | 01:05'02" |
| 10 | 06'53" | 01:11'55" |
| 11 | 06'55" | 01:18'50" |
| 12 | 07'04" | 01:25'54" |
| 13 | 06'55" | 01:32'49" |
| 14 | 06'50" | 01:39'39" |
| 15 | 07'16" | 01:46'55" |
| 16 | 06'49" | 01:53'44" |
| 17 | 06'48" | 02:00'32" |
| 17.7 | 06'53" | 02:05'29" |
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