21.1 km | 01:33:27 | 04:25/km日期: 2018-02-11 14:58 - 地點: 國小的操場 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 04'44" / 04'35" / 04'37" / 04'32" / 04'23" / 04'25" / 04'26" / 04'27" / 04'23" / 04'21" / 04'27" / 04'26" / 04'22" / 04'25" / 04'22" / 04'24" / 04'21" / 04'19" / 04'21" / 04'21" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'27") | 1000 / 1000 |
| 2 | | 04'35" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'16") | 1000 / 4000 |
| 5 | | 04'23" (+00'07") | 1000 / 5000 |
| 6 | | 04'24" (+00'08") | 1000 / 6000 |
| 7 | | 04'25" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'22" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" (+00'05") | 1000 / 10000 |
| 11 | | 04'26" (+00'10") | 1000 / 11000 |
| 12 | | 04'25" (+00'09") | 1000 / 12000 |
| 13 | | 04'22" (+00'06") | 1000 / 13000 |
| 14 | | 04'24" (+00'08") | 1000 / 14000 |
| 15 | | 04'22" (+00'06") | 1000 / 15000 |
| 16 | | 04'23" (+00'07") | 1000 / 16000 |
| 17 | | 04'21" (+00'05") | 1000 / 17000 |
| 18 | | 04'18" (+00'02") | 1000 / 18000 |
| 19 | | 04'21" (+00'05") | 1000 / 19000 |
| 20 | | 04'20" (+00'04") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'08" | 118 / 21118 |
PU跑道還真好跑，沒有河堤道般較多的變數，風也那麼大，只是要不斷的繞圈跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'37" | 00:13'56" |
| 4 | 04'32" | 00:18'28" |
| 5 | 04'23" | 00:22'51" |
| 6 | 04'25" | 00:27'16" |
| 7 | 04'26" | 00:31'42" |
| 8 | 04'27" | 00:36'09" |
| 9 | 04'23" | 00:40'32" |
| 10 | 04'21" | 00:44'53" |
| 11 | 04'27" | 00:49'20" |
| 12 | 04'26" | 00:53'46" |
| 13 | 04'22" | 00:58'08" |
| 14 | 04'25" | 01:02'33" |
| 15 | 04'22" | 01:06'55" |
| 16 | 04'24" | 01:11'19" |
| 17 | 04'21" | 01:15'40" |
| 18 | 04'19" | 01:19'59" |
| 19 | 04'21" | 01:24'20" |
| 20 | 04'21" | 01:28'41" |
| 21 | 04'16" | 01:32'57" |
| 21.1 | 04'13" | 01:33'27" |
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