11.2 km | 00:59:05 | 05:15/km日期: 2018-02-11 16:16 - 平均心率: 138 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'50" / 05'36" / 05'34" / 05'29" / 05'24" / 05'23" / 05'17" / 05'09" / 04'59" / 04'50" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'34" (+01'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'55") | 1000 / 4000 |
| 5 | | 05'24" (+00'51") | 1000 / 5000 |
| 6 | | 05'23" (+00'50") | 1000 / 6000 |
| 7 | | 05'16" (+00'43") | 1000 / 7000 |
| 8 | | 05'08" (+00'35") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 200.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'24" | 00:27'53" |
| 6 | 05'23" | 00:33'16" |
| 7 | 05'17" | 00:38'33" |
| 8 | 05'09" | 00:43'42" |
| 9 | 04'59" | 00:48'41" |
| 10 | 04'50" | 00:53'31" |
| 11 | 04'34" | 00:58'05" |
| 11.2 | 04'36" | 00:59'06" |
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