24.0 km | 02:11:09 | 05:27/km日期: 2018-02-11 19:18 - 總爬升: 222 m - 平均心率: 133 - 卡路里: 1083 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 06'26" / 07'55" / 06'55" / 05'47" / 05'37" / 05'33" / 06'29" / 05'04" / 04'54" / 04'56" / 04'44" / 04'41" / 05'54" / 04'53" / 04'53" / 04'53" / 04'49" / 04'57" / 04'58" / 05'00" / 05'10" / 05'24" / 05'28" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'44") | 1000 / 1000 |
| 2 | | 07'54" (+03'13") | 1000 / 2000 |
| 3 | | 06'55" (+02'14") | 1000 / 3000 |
| 4 | | 05'47" (+01'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'55") | 1000 / 5000 |
| 6 | | 05'33" (+00'52") | 1000 / 6000 |
| 7 | | 06'28" (+01'47") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'53" (+01'12") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 04'53" (+00'12") | 1000 / 15000 |
| 16 | | 04'53" (+00'12") | 1000 / 16000 |
| 17 | | 04'49" (+00'08") | 1000 / 17000 |
| 18 | | 04'56" (+00'15") | 1000 / 18000 |
| 19 | | 04'53" (+00'12") | 1000 / 19000 |
| 20 | | 05'00" (+00'19") | 1000 / 20000 |
| 21 | | 05'09" (+00'28") | 1000 / 21000 |
| 22 | | 05'24" (+00'43") | 1000 / 22000 |
| 23 | | 05'28" (+00'47") | 1000 / 23000 |
| 24 | | 05'49" (+01'08") | 1000 / 24000 |
| 25 | | 05'09" (+00'28") | 14 / 24014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 352.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'55" | 00:14'21" |
| 3 | 06'55" | 00:21'16" |
| 4 | 05'47" | 00:27'03" |
| 5 | 05'37" | 00:32'40" |
| 6 | 05'33" | 00:38'13" |
| 7 | 06'29" | 00:44'42" |
| 8 | 05'04" | 00:49'46" |
| 9 | 04'54" | 00:54'40" |
| 10 | 04'56" | 00:59'36" |
| 11 | 04'44" | 01:04'20" |
| 12 | 04'41" | 01:09'01" |
| 13 | 05'54" | 01:14'55" |
| 14 | 04'53" | 01:19'48" |
| 15 | 04'53" | 01:24'41" |
| 16 | 04'53" | 01:29'34" |
| 17 | 04'49" | 01:34'23" |
| 18 | 04'57" | 01:39'20" |
| 19 | 04'58" | 01:44'18" |
| 20 | 05'00" | 01:49'18" |
| 21 | 05'10" | 01:54'28" |
| 22 | 05'24" | 01:59'52" |
| 23 | 05'28" | 02:05'20" |
| 24 | 05'50" | 02:11'10" |
| 24.0 | 05'34" | 02:11'15" |
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