9.5 km | 00:54:08 | 05:42/km日期: 2018-02-08 19:54 - 平均心率: 149 - 卡路里: 504 Cal
Pace: 10'56" / 04'52" / 05'01" / 04'56" / 05'03" / 04'53" / 04'53" / 04'59" / 04'51" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+06'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 08'37" (+03'50") | 494 / 9494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 04'52" | 00:15'48" |
| 3 | 05'01" | 00:20'49" |
| 4 | 04'56" | 00:25'45" |
| 5 | 05'03" | 00:30'48" |
| 6 | 04'53" | 00:35'41" |
| 7 | 04'53" | 00:40'34" |
| 8 | 04'59" | 00:45'33" |
| 9 | 04'51" | 00:50'24" |
| 9.5 | 08'45" | 00:54'44" |
展開計圈分析
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