42.8 km | 04:31:15 | 06:20/km日期: 2018-01-28 06:00 - 總爬升: 702 m - 平均心率: 151 - 卡路里: 2311 Cal - 總步數: 47300 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'26" / 05'54" / 05'50" / 05'52" / 05'45" / 06'25" / 05'43" / 06'24" / 05'39" / 06'03" / 05'33" / 05'45" / 05'48" / 06'41" / 05'43" / 07'48" / 05'56" / 06'25" / 05'52" / 05'41" / 05'59" / 05'54" / 06'09" / 06'15" / 06'47" / 06'13" / 06'28" / 06'15" / 06'56" / 06'29" / 07'13" / 06'37" / 06'30" / 06'59" / 06'48" / 07'33" / 07'01" / 06'36" / 06'20" / 06'54" / 06'30" / 06'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'58") | 1001 / 1001 | 158 / 84 |
| 2 | | 05'53" (+00'24") | 1002 / 2004 | 178 / 95 |
| 3 | | 05'47" (+00'18") | 1004 / 3008 | 181 / 95 |
| 4 | | 05'50" (+00'21") | 1007 / 4016 | 181 / 94 |
| 5 | | 05'42" (+00'13") | 1000 / 5017 | 182 / 95 |
| 6 | | 06'23" (+00'54") | 1008 / 6025 | 164 / 94 |
| 7 | | 05'38" (+00'09") | 1001 / 7026 | 182 / 97 |
| 8 | | 06'24" (+00'55") | 1005 / 8031 | 164 / 95 |
| 9 | | 05'35" (+00'06") | 1008 / 9040 | 181 / 98 |
| 10 | | 06'01" (+00'32") | 1003 / 10043 | 170 / 97 |
| 11 | | 05'29" | 1006 / 11050 | 177 / 102 |
| 12 | | 05'42" (+00'13") | 1004 / 12055 | 182 / 95 |
| 13 | | 05'45" (+00'16") | 1003 / 13058 | 175 / 98 |
| 14 | | 06'39" (+01'10") | 1006 / 14064 | 159 / 94 |
| 15 | | 05'38" (+00'09") | 1010 / 15075 | 179 / 98 |
| 16 | | 07'45" (+02'16") | 1008 / 16083 | 135 / 94 |
| 17 | | 05'54" (+00'25") | 1004 / 17087 | 183 / 92 |
| 18 | | 06'24" (+00'55") | 1004 / 18092 | 174 / 89 |
| 19 | | 05'47" (+00'18") | 1001 / 19093 | 182 / 94 |
| 20 | | 05'38" (+00'09") | 1003 / 20097 | 183 / 96 |
| 21 | | 05'59" (+00'30") | 1004 / 21101 | 176 / 94 |
| 22 | | 05'53" (+00'24") | 1005 / 22107 | 184 / 91 |
| 23 | | 06'01" (+00'32") | 1001 / 23109 | 174 / 95 |
| 24 | | 06'16" (+00'47") | 1002 / 24112 | 171 / 92 |
| 25 | | 06'46" (+01'17") | 1007 / 25119 | 165 / 88 |
| 26 | | 06'09" (+00'40") | 1001 / 26121 | 182 / 89 |
| 27 | | 06'27" (+00'58") | 1008 / 27129 | 176 / 87 |
| 28 | | 06'08" (+00'39") | 1009 / 28139 | 182 / 89 |
| 29 | | 06'51" (+01'22") | 1000 / 29139 | 167 / 86 |
| 30 | | 06'28" (+00'59") | 1004 / 30143 | 184 / 83 |
| 31 | | 07'17" (+01'48") | 1000 / 31144 | 166 / 82 |
| 32 | | 06'30" (+01'01") | 1005 / 32149 | 180 / 84 |
| 33 | | 06'30" (+01'01") | 1001 / 33151 | 184 / 83 |
| 34 | | 06'58" (+01'29") | 1007 / 34158 | 164 / 87 |
| 35 | | 06'42" (+01'13") | 1007 / 35166 | 183 / 81 |
| 36 | | 07'29" (+02'00") | 1001 / 36167 | 158 / 83 |
| 37 | | 06'58" (+01'29") | 1005 / 37172 | 167 / 85 |
| 38 | | 06'35" (+01'06") | 1006 / 38179 | 177 / 85 |
| 39 | | 06'17" (+00'48") | 1010 / 39189 | 185 / 85 |
| 40 | | 06'44" (+01'15") | 1004 / 40194 | 168 / 88 |
| 41 | | 06'30" (+01'01") | 1009 / 41203 | 183 / 83 |
| 42 | | 06'10" (+00'41") | 1005 / 42208 | 183 / 88 |
| 43 | | 05'38" (+00'09") | 813 / 43021 | 175 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 86.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'54" | 00:13'20" |
| 3 | 05'50" | 00:19'10" |
| 4 | 05'52" | 00:25'02" |
| 5 | 05'45" | 00:30'47" |
| 6 | 06'25" | 00:37'12" |
| 7 | 05'43" | 00:42'55" |
| 8 | 06'24" | 00:49'19" |
| 9 | 05'39" | 00:54'58" |
| 10 | 06'03" | 01:01'01" |
| 11 | 05'33" | 01:06'34" |
| 12 | 05'45" | 01:12'19" |
| 13 | 05'48" | 01:18'07" |
| 14 | 06'41" | 01:24'48" |
| 15 | 05'43" | 01:30'31" |
| 16 | 07'48" | 01:38'19" |
| 17 | 05'56" | 01:44'15" |
| 18 | 06'25" | 01:50'40" |
| 19 | 05'52" | 01:56'32" |
| 20 | 05'41" | 02:02'13" |
| 21 | 05'59" | 02:08'12" |
| 22 | 05'54" | 02:14'06" |
| 23 | 06'09" | 02:20'15" |
| 24 | 06'15" | 02:26'30" |
| 25 | 06'47" | 02:33'17" |
| 26 | 06'13" | 02:39'30" |
| 27 | 06'28" | 02:45'58" |
| 28 | 06'15" | 02:52'13" |
| 29 | 06'56" | 02:59'09" |
| 30 | 06'29" | 03:05'38" |
| 31 | 07'13" | 03:12'51" |
| 32 | 06'37" | 03:19'28" |
| 33 | 06'30" | 03:25'58" |
| 34 | 06'59" | 03:32'57" |
| 35 | 06'48" | 03:39'45" |
| 36 | 07'33" | 03:47'18" |
| 37 | 07'01" | 03:54'19" |
| 38 | 06'36" | 04:00'55" |
| 39 | 06'20" | 04:07'15" |
| 40 | 06'54" | 04:14'09" |
| 41 | 06'30" | 04:20'39" |
| 42 | 06'17" | 04:26'56" |
| 42.8 | 06'13" | 04:32'00" |
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