42.3 km | 05:13:32 | 07:25/km日期: 2018-02-04 06:29 - 總爬升: 709 m - 卡路里: 2586 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'57" / 07'00" / 07'33" / 06'35" / 06'03" / 06'07" / 06'04" / 08'18" / 07'34" / 06'58" / 05'55" / 05'54" / 07'17" / 06'02" / 05'46" / 05'59" / 07'27" / 06'56" / 08'39" / 06'53" / 06'34" / 08'52" / 08'08" / 06'13" / 07'52" / 06'32" / 07'38" / 08'08" / 09'22" / 07'56" / 07'39" / 09'00" / 08'23" / 06'00" / 07'04" / 07'38" / 10'12" / 09'50" / 07'31" / 08'21" / 07'05" / 09'15" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'12") | 1000 / 1000 |
| 2 | | 06'59" (+01'14") | 1000 / 2000 |
| 3 | | 07'33" (+01'48") | 1000 / 3000 |
| 4 | | 06'34" (+00'49") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 08'18" (+02'33") | 1000 / 8000 |
| 9 | | 07'33" (+01'48") | 1000 / 9000 |
| 10 | | 06'57" (+01'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 07'17" (+01'32") | 1000 / 13000 |
| 14 | | 06'01" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 1000 / 16000 |
| 17 | | 07'24" (+01'39") | 1000 / 17000 |
| 18 | | 06'58" (+01'13") | 1000 / 18000 |
| 19 | | 08'39" (+02'54") | 1000 / 19000 |
| 20 | | 06'52" (+01'07") | 1000 / 20000 |
| 21 | | 06'34" (+00'49") | 1000 / 21000 |
| 22 | | 08'51" (+03'06") | 1000 / 22000 |
| 23 | | 08'08" (+02'23") | 1000 / 23000 |
| 24 | | 06'13" (+00'28") | 1000 / 24000 |
| 25 | | 07'51" (+02'06") | 1000 / 25000 |
| 26 | | 06'32" (+00'47") | 1000 / 26000 |
| 27 | | 07'38" (+01'53") | 1000 / 27000 |
| 28 | | 08'08" (+02'23") | 1000 / 28000 |
| 29 | | 09'21" (+03'36") | 1000 / 29000 |
| 30 | | 07'56" (+02'11") | 1000 / 30000 |
| 31 | | 07'38" (+01'53") | 1000 / 31000 |
| 32 | | 09'00" (+03'15") | 1000 / 32000 |
| 33 | | 08'23" (+02'38") | 1000 / 33000 |
| 34 | | 06'00" (+00'15") | 1000 / 34000 |
| 35 | | 07'03" (+01'18") | 1000 / 35000 |
| 36 | | 07'38" (+01'53") | 1000 / 36000 |
| 37 | | 10'11" (+04'26") | 1000 / 37000 |
| 38 | | 09'49" (+04'04") | 1000 / 38000 |
| 39 | | 07'30" (+01'45") | 1000 / 39000 |
| 40 | | 08'21" (+02'36") | 1000 / 40000 |
| 41 | | 07'04" (+01'19") | 1000 / 41000 |
| 42 | | 09'14" (+03'29") | 1000 / 42000 |
| 43 | | 08'56" (+03'11") | 267 / 42267 |
2月累積里程 : 204.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 07'33" | 00:21'30" |
| 4 | 06'35" | 00:28'05" |
| 5 | 06'03" | 00:34'08" |
| 6 | 06'07" | 00:40'15" |
| 7 | 06'04" | 00:46'19" |
| 8 | 08'18" | 00:54'37" |
| 9 | 07'34" | 01:02'11" |
| 10 | 06'58" | 01:09'09" |
| 11 | 05'55" | 01:15'04" |
| 12 | 05'54" | 01:20'58" |
| 13 | 07'17" | 01:28'15" |
| 14 | 06'02" | 01:34'17" |
| 15 | 05'46" | 01:40'03" |
| 16 | 05'59" | 01:46'02" |
| 17 | 07'27" | 01:53'29" |
| 18 | 06'56" | 02:00'25" |
| 19 | 08'39" | 02:09'04" |
| 20 | 06'53" | 02:15'57" |
| 21 | 06'34" | 02:22'31" |
| 22 | 08'52" | 02:31'23" |
| 23 | 08'08" | 02:39'31" |
| 24 | 06'13" | 02:45'44" |
| 25 | 07'52" | 02:53'36" |
| 26 | 06'32" | 03:00'08" |
| 27 | 07'38" | 03:07'46" |
| 28 | 08'08" | 03:15'54" |
| 29 | 09'22" | 03:25'16" |
| 30 | 07'56" | 03:33'12" |
| 31 | 07'39" | 03:40'51" |
| 32 | 09'00" | 03:49'51" |
| 33 | 08'23" | 03:58'14" |
| 34 | 06'00" | 04:04'14" |
| 35 | 07'04" | 04:11'18" |
| 36 | 07'38" | 04:18'56" |
| 37 | 10'12" | 04:29'08" |
| 38 | 09'50" | 04:38'58" |
| 39 | 07'31" | 04:46'29" |
| 40 | 08'21" | 04:54'50" |
| 41 | 07'05" | 05:01'55" |
| 42 | 09'15" | 05:11'10" |
| 42.3 | 08'55" | 05:13'33" |
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