10.0 km | 00:49:36 | 04:57/km日期: 2018-02-07 17:10 - 平均心率: 172 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 42%
Pace: 05'14" / 05'04" / 04'55" / 04'55" / 05'07" / 04'47" / 05'06" / 05'00" / 04'47" / 04'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 08'46" (+04'08") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 24.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 05'07" | 00:25'15" |
| 6 | 04'47" | 00:30'02" |
| 7 | 05'06" | 00:35'08" |
| 8 | 05'00" | 00:40'08" |
| 9 | 04'47" | 00:44'55" |
| 10 | 04'39" | 00:49'34" |
| 10.0 | 07'49" | 00:49'36" |
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