13.7 km | 02:35:38 | 11:22/km日期: 2018-01-21 16:48 - 總爬升: 1076 m - 平均心率: 145 - 卡路里: 1384 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 12'13" / 09'45" / 09'17" / 08'52" / 09'23" / 08'55" / 08'16" / 09'40" / 09'43" / 09'35" / 08'18" / 09'34" / 09'50" / 46'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+03'43") | 687 / 687 |
| 2 | | 10'18" (+01'48") | 1000 / 1687 |
| 3 | | 09'28" (+00'58") | 1000 / 2687 |
| 4 | | 09'00" (+00'30") | 1000 / 3687 |
| 5 | | 09'05" (+00'35") | 1000 / 4687 |
| 6 | | 09'12" (+00'42") | 1000 / 5687 |
| 7 | | 08'55" (+00'25") | 1000 / 6687 |
| 8 | | 08'44" (+00'14") | 1000 / 7687 |
| 9 | | 09'29" (+00'59") | 1000 / 8687 |
| 10 | | 09'58" (+01'28") | 1000 / 9687 |
| 11 | | 08'30" | 1000 / 10687 |
| 12 | | 09'09" (+00'39") | 1000 / 11687 |
| 13 | | 09'12" (+00'42") | 1000 / 12687 |
| 14 | | 36'02" (+27'32") | 1000 / 13687 |
| 15 | | 19'24" (+10'54") | 3 / 13690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 72.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 09'45" | 00:21'58" |
| 3 | 09'17" | 00:31'15" |
| 4 | 08'52" | 00:40'07" |
| 5 | 09'23" | 00:49'30" |
| 6 | 08'55" | 00:58'25" |
| 7 | 08'16" | 01:06'41" |
| 8 | 09'40" | 01:16'21" |
| 9 | 09'43" | 01:26'04" |
| 10 | 09'35" | 01:35'39" |
| 11 | 08'18" | 01:43'57" |
| 12 | 09'34" | 01:53'31" |
| 13 | 09'50" | 02:03'21" |
| 13.7 | 46'50" | 02:35'43" |
展開計圈分析
留言 
