13.2 km | 01:10:45 | 05:22/km日期: 2018-02-08 16:38 - 總爬升: 235 m - 平均心率: 167 - 卡路里: 1181 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 05'32" / 05'35" / 05'22" / 05'54" / 06'16" / 06'11" / 05'26" / 04'52" / 05'10" / 07'39" / 05'05" / 05'26" / 04'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+01'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'52") | 1000 / 3000 |
| 4 | | 05'53" (+01'23") | 1000 / 4000 |
| 5 | | 06'16" (+01'46") | 1000 / 5000 |
| 6 | | 06'11" (+01'41") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'39") | 1000 / 9000 |
| 10 | | 05'10" (+00'40") | 1000 / 10000 |
| 11 | | 05'05" (+00'35") | 1000 / 11000 |
| 12 | | 05'25" (+00'55") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 05'10" (+00'40") | 163 / 13163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 245.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'54" | 00:22'23" |
| 5 | 06'16" | 00:28'39" |
| 6 | 06'11" | 00:34'50" |
| 7 | 05'26" | 00:40'16" |
| 8 | 04'52" | 00:45'08" |
| 9 | 05'10" | 00:50'18" |
| 10 | 07'39" | 00:57'57" |
| 11 | 05'05" | 01:03'02" |
| 12 | 05'26" | 01:08'28" |
| 13 | 04'30" | 01:12'58" |
| 13.2 | 05'11" | 01:13'49" |
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