7.1 km | 00:41:19 | 05:51/km日期: 2018-02-07 05:08 - 平均心率: 162 - 卡路里: 364 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 03'35" / 05'35" / 05'49" / 05'32" / 06'02" / 06'07" / 05'58" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'36") | 500 / 500 |
2 | | 05'42" (+00'24") | 500 / 1000 |
3 | | 05'50" (+00'32") | 500 / 1500 |
4 | | 05'18" | 500 / 2000 |
5 | | 06'02" (+00'44") | 500 / 2500 |
6 | | 05'35" (+00'17") | 500 / 3000 |
7 | | 05'28" (+00'10") | 500 / 3500 |
8 | | 05'35" (+00'17") | 500 / 4000 |
9 | | 05'52" (+00'34") | 500 / 4500 |
10 | | 06'10" (+00'52") | 500 / 5000 |
11 | | 06'09" (+00'51") | 500 / 5500 |
12 | | 06'04" (+00'46") | 500 / 6000 |
13 | | 06'05" (+00'47") | 500 / 6500 |
14 | | 05'50" (+00'32") | 500 / 7000 |
15 | | 08'03" (+02'45") | 60 / 7060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
95.22 km Adidas TAKUMI ren 累積 :
7525.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 05'35" | 00:09'10" |
3 | 05'49" | 00:14'59" |
4 | 05'32" | 00:20'31" |
5 | 06'02" | 00:26'33" |
6 | 06'07" | 00:32'40" |
7 | 05'58" | 00:38'38" |
7.1 | 08'00" | 00:39'07" |