15.2 km | 02:31:07 | 09:56/km日期: 2018-02-04 11:19 - 平均心率: 114 - 卡路里: 927 Cal - 平均步頻: 132 - 溫度: 10°C - 濕度: 54%
Pace: 10'35" / 18'30" / 14'43" / 06'33" / 08'55" / 10'16" / 09'27" / 10'57" / 11'34" / 10'57" / 11'46" / 10'53" / 06'51" / 07'27" / 06'32" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+04'16") | 1000 / 1000 |
2 | | 17'07" (+10'49") | 1000 / 2000 |
3 | | 12'23" (+06'05") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 08'50" (+02'32") | 1000 / 5000 |
6 | | 10'06" (+03'48") | 1000 / 6000 |
7 | | 09'27" (+03'09") | 1000 / 7000 |
8 | | 10'57" (+04'39") | 1000 / 8000 |
9 | | 11'26" (+05'08") | 1000 / 9000 |
10 | | 10'57" (+04'39") | 1000 / 10000 |
11 | | 11'44" (+05'26") | 1000 / 11000 |
12 | | 09'19" (+03'01") | 1000 / 12000 |
13 | | 06'50" (+00'32") | 1000 / 13000 |
14 | | 07'26" (+01'08") | 1000 / 14000 |
15 | | 06'32" (+00'14") | 1000 / 15000 |
16 | | 05'23" | 192 / 15192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 216.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 18'30" | 00:29'05" |
3 | 14'43" | 00:43'48" |
4 | 06'33" | 00:50'21" |
5 | 08'55" | 00:59'16" |
6 | 10'16" | 01:09'32" |
7 | 09'27" | 01:18'59" |
8 | 10'57" | 01:29'56" |
9 | 11'34" | 01:41'30" |
10 | 10'57" | 01:52'27" |
11 | 11'46" | 02:04'13" |
12 | 10'53" | 02:15'06" |
13 | 06'51" | 02:21'57" |
14 | 07'27" | 02:29'24" |
15 | 06'32" | 02:35'56" |
15.2 | 05'21" | 02:36'58" |