11.3 km | 01:14:21 | 06:34/km日期: 2014-01-11 08:12 - 地點: 浮洲河濱公園-->鶯歌 - 天氣: 晴 - 平均心率: 20 - 卡路里: 580 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'39" / 06'48" / 07'26" / 07'29" / 06'09" / 07'50" / 05'52" / 05'58" / 06'00" / 05'52" / 06'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 1013 / 1013 |
| 2 | | 06'47" (+00'54") | 1002 / 2015 |
| 3 | | 07'24" (+01'31") | 1004 / 3019 |
| 4 | | 07'28" (+01'35") | 1012 / 4031 |
| 5 | | 06'11" (+00'18") | 993 / 5025 |
| 6 | | 07'48" (+01'55") | 1001 / 6027 |
| 7 | | 05'53" | 1001 / 7028 |
| 8 | | 05'58" (+00'05") | 1002 / 8030 |
| 9 | | 05'58" (+00'05") | 1004 / 9035 |
| 10 | | 05'53" | 999 / 10035 |
| 11 | | 06'10" (+00'17") | 1006 / 11041 |
| 12 | | 08'06" (+02'13") | 203 / 11245 |
| 13 | | 04'18" | 54 / 11299 |
1月累積里程 :
133.66 km 
MIZUNO WAVE Rider 15 累積 :
3268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'48" | 00:13'27" |
| 3 | 07'26" | 00:20'53" |
| 4 | 07'29" | 00:28'22" |
| 5 | 06'09" | 00:34'31" |
| 6 | 07'50" | 00:42'21" |
| 7 | 05'52" | 00:48'13" |
| 8 | 05'58" | 00:54'11" |
| 9 | 06'00" | 01:00'11" |
| 10 | 05'52" | 01:06'03" |
| 11 | 06'10" | 01:12'13" |
| 11.3 | 07'07" | 01:14'21" |
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