42.4 km | 04:14:33 | 06:00/km日期: 2018-02-04 06:29 - 總爬升: 2125 m - 平均心率: 146 - 卡路里: 2007 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'25" / 05'36" / 06'31" / 06'00" / 05'38" / 05'18" / 05'18" / 06'57" / 06'54" / 06'24" / 05'08" / 05'14" / 06'35" / 05'29" / 05'12" / 05'48" / 06'18" / 05'21" / 06'26" / 05'41" / 05'26" / 06'33" / 06'20" / 05'48" / 06'03" / 05'51" / 06'14" / 06'31" / 07'14" / 06'19" / 06'39" / 07'04" / 07'40" / 04'35" / 05'28" / 05'18" / 06'09" / 07'28" / 06'24" / 06'17" / 05'20" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+01'01") | 1000 / 2000 |
| 3 | | 06'30" (+01'55") | 1000 / 3000 |
| 4 | | 05'59" (+01'24") | 1000 / 4000 |
| 5 | | 05'37" (+01'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'42") | 1000 / 7000 |
| 8 | | 06'56" (+02'21") | 1000 / 8000 |
| 9 | | 06'54" (+02'19") | 1000 / 9000 |
| 10 | | 06'23" (+01'48") | 1000 / 10000 |
| 11 | | 05'08" (+00'33") | 1000 / 11000 |
| 12 | | 05'14" (+00'39") | 1000 / 12000 |
| 13 | | 06'34" (+01'59") | 1000 / 13000 |
| 14 | | 05'29" (+00'54") | 1000 / 14000 |
| 15 | | 05'11" (+00'36") | 1000 / 15000 |
| 16 | | 05'48" (+01'13") | 1000 / 16000 |
| 17 | | 06'18" (+01'43") | 1000 / 17000 |
| 18 | | 05'20" (+00'45") | 1000 / 18000 |
| 19 | | 06'26" (+01'51") | 1000 / 19000 |
| 20 | | 05'41" (+01'06") | 1000 / 20000 |
| 21 | | 05'26" (+00'51") | 1000 / 21000 |
| 22 | | 06'32" (+01'57") | 1000 / 22000 |
| 23 | | 06'20" (+01'45") | 1000 / 23000 |
| 24 | | 05'48" (+01'13") | 1000 / 24000 |
| 25 | | 06'02" (+01'27") | 1000 / 25000 |
| 26 | | 05'50" (+01'15") | 1000 / 26000 |
| 27 | | 06'14" (+01'39") | 1000 / 27000 |
| 28 | | 06'30" (+01'55") | 1000 / 28000 |
| 29 | | 07'13" (+02'38") | 1000 / 29000 |
| 30 | | 06'19" (+01'44") | 1000 / 30000 |
| 31 | | 06'38" (+02'03") | 1000 / 31000 |
| 32 | | 07'03" (+02'28") | 1000 / 32000 |
| 33 | | 07'40" (+03'05") | 1000 / 33000 |
| 34 | | 04'35" | 1000 / 34000 |
| 35 | | 05'28" (+00'53") | 1000 / 35000 |
| 36 | | 05'17" (+00'42") | 1000 / 36000 |
| 37 | | 06'09" (+01'34") | 1000 / 37000 |
| 38 | | 07'27" (+02'52") | 1000 / 38000 |
| 39 | | 06'23" (+01'48") | 1000 / 39000 |
| 40 | | 06'17" (+01'42") | 1000 / 40000 |
| 41 | | 05'19" (+00'44") | 1000 / 41000 |
| 42 | | 04'52" (+00'17") | 1000 / 42000 |
| 43 | | 04'45" (+00'10") | 375 / 42375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 206.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 06'31" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 05'38" | 00:29'10" |
| 6 | 05'18" | 00:34'28" |
| 7 | 05'18" | 00:39'46" |
| 8 | 06'57" | 00:46'43" |
| 9 | 06'54" | 00:53'37" |
| 10 | 06'24" | 01:00'01" |
| 11 | 05'08" | 01:05'09" |
| 12 | 05'14" | 01:10'23" |
| 13 | 06'35" | 01:16'58" |
| 14 | 05'29" | 01:22'27" |
| 15 | 05'12" | 01:27'39" |
| 16 | 05'48" | 01:33'27" |
| 17 | 06'18" | 01:39'45" |
| 18 | 05'21" | 01:45'06" |
| 19 | 06'26" | 01:51'32" |
| 20 | 05'41" | 01:57'13" |
| 21 | 05'26" | 02:02'39" |
| 22 | 06'33" | 02:09'12" |
| 23 | 06'20" | 02:15'32" |
| 24 | 05'48" | 02:21'20" |
| 25 | 06'03" | 02:27'23" |
| 26 | 05'51" | 02:33'14" |
| 27 | 06'14" | 02:39'28" |
| 28 | 06'31" | 02:45'59" |
| 29 | 07'14" | 02:53'13" |
| 30 | 06'19" | 02:59'32" |
| 31 | 06'39" | 03:06'11" |
| 32 | 07'04" | 03:13'15" |
| 33 | 07'40" | 03:20'55" |
| 34 | 04'35" | 03:25'30" |
| 35 | 05'28" | 03:30'58" |
| 36 | 05'18" | 03:36'16" |
| 37 | 06'09" | 03:42'25" |
| 38 | 07'28" | 03:49'53" |
| 39 | 06'24" | 03:56'17" |
| 40 | 06'17" | 04:02'34" |
| 41 | 05'20" | 04:07'54" |
| 42 | 04'53" | 04:12'47" |
| 42.4 | 04'45" | 04:14'34" |
展開計圈分析
留言 
