10.1 km | 00:49:49 | 04:56/km日期: 2018-02-04 07:59 - 平均心率: 162 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 56%
Pace: 04'43" / 04'50" / 04'55" / 04'55" / 04'58" / 04'58" / 05'02" / 04'57" / 05'09" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'19" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 134.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 04'55" | 00:14'28" |
| 4 | 04'55" | 00:19'23" |
| 5 | 04'58" | 00:24'21" |
| 6 | 04'58" | 00:29'19" |
| 7 | 05'02" | 00:34'21" |
| 8 | 04'57" | 00:39'18" |
| 9 | 05'09" | 00:44'27" |
| 10 | 05'00" | 00:49'27" |
| 10.1 | 04'07" | 00:49'49" |
展開計圈分析
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