19.6 km | 01:44:45 | 05:21/km日期: 2018-02-04 09:35 - 總爬升: 489 m - 平均心率: 106 - 卡路里: 1302 Cal - 總步數: 18592 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 9°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'56" / 05'30" / 05'13" / 05'58" / 05'19" / 05'09" / 05'15" / 05'11" / 05'07" / 05'44" / 04'57" / 05'10" / 05'40" / 05'04" / 05'15" / 05'37" / 04'48" / 05'48" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'08") | 1001 / 1001 | 175 / 95 |
| 2 | | 05'29" (+00'41") | 1001 / 2002 | 177 / 102 |
| 3 | | 05'11" (+00'23") | 1004 / 3007 | 177 / 108 |
| 4 | | 05'56" (+01'08") | 1004 / 4012 | 173 / 97 |
| 5 | | 05'19" (+00'31") | 1005 / 5017 | 177 / 105 |
| 6 | | 05'08" (+00'20") | 1005 / 6023 | 178 / 108 |
| 7 | | 05'14" (+00'26") | 1002 / 7026 | 177 / 107 |
| 8 | | 05'09" (+00'21") | 1007 / 8033 | 178 / 108 |
| 9 | | 05'04" (+00'16") | 1007 / 9041 | 178 / 110 |
| 10 | | 05'42" (+00'54") | 1002 / 10043 | 175 / 99 |
| 11 | | 04'55" (+00'07") | 1006 / 11049 | 181 / 112 |
| 12 | | 05'09" (+00'21") | 1001 / 12051 | 178 / 108 |
| 13 | | 05'41" (+00'53") | 1005 / 13056 | 175 / 100 |
| 14 | | 05'01" (+00'13") | 1008 / 14064 | 178 / 111 |
| 15 | | 05'12" (+00'24") | 1000 / 15065 | 176 / 108 |
| 16 | | 05'35" (+00'47") | 1001 / 16066 | 175 / 102 |
| 17 | | 04'48" | 1000 / 17066 | 181 / 114 |
| 18 | | 05'48" (+01'00") | 1007 / 18074 | 175 / 98 |
| 19 | | 05'09" (+00'21") | 1003 / 19077 | 178 / 108 |
| 20 | | 05'00" (+00'12") | 555 / 19632 | 181 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 343.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'13" | 00:16'39" |
| 4 | 05'58" | 00:22'37" |
| 5 | 05'19" | 00:27'56" |
| 6 | 05'09" | 00:33'05" |
| 7 | 05'15" | 00:38'20" |
| 8 | 05'11" | 00:43'31" |
| 9 | 05'07" | 00:48'38" |
| 10 | 05'44" | 00:54'22" |
| 11 | 04'57" | 00:59'19" |
| 12 | 05'10" | 01:04'29" |
| 13 | 05'40" | 01:10'09" |
| 14 | 05'04" | 01:15'13" |
| 15 | 05'15" | 01:20'28" |
| 16 | 05'37" | 01:26'05" |
| 17 | 04'48" | 01:30'53" |
| 18 | 05'48" | 01:36'41" |
| 19 | 05'12" | 01:41'53" |
| 19.6 | 05'09" | 01:44'45" |
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