21.1 km | 02:21:51 | 06:42/km日期: 2018-01-28 07:05 - 總爬升: 326 m - 平均心率: 179 - 卡路里: 1047 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 08'29" / 08'06" / 06'41" / 06'13" / 06'07" / 05'52" / 06'26" / 06'08" / 06'36" / 06'42" / 06'24" / 06'10" / 06'29" / 06'25" / 06'08" / 08'30" / 06'35" / 06'27" / 06'42" / 06'43" / 07'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'38") | 1000 / 1000 |
| 2 | | 08'05" (+02'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'44") | 1000 / 9000 |
| 10 | | 06'41" (+00'50") | 1000 / 10000 |
| 11 | | 06'24" (+00'33") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 06'28" (+00'37") | 1000 / 13000 |
| 14 | | 06'24" (+00'33") | 1000 / 14000 |
| 15 | | 06'08" (+00'17") | 1000 / 15000 |
| 16 | | 08'29" (+02'38") | 1000 / 16000 |
| 17 | | 06'35" (+00'44") | 1000 / 17000 |
| 18 | | 06'26" (+00'35") | 1000 / 18000 |
| 19 | | 06'41" (+00'50") | 1000 / 19000 |
| 20 | | 06'42" (+00'51") | 1000 / 20000 |
| 21 | | 07'02" (+01'11") | 1000 / 21000 |
| 22 | | 06'23" (+00'32") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 136.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'06" | 00:16'35" |
| 3 | 06'41" | 00:23'16" |
| 4 | 06'13" | 00:29'29" |
| 5 | 06'07" | 00:35'36" |
| 6 | 05'52" | 00:41'28" |
| 7 | 06'26" | 00:47'54" |
| 8 | 06'08" | 00:54'02" |
| 9 | 06'36" | 01:00'38" |
| 10 | 06'42" | 01:07'20" |
| 11 | 06'24" | 01:13'44" |
| 12 | 06'10" | 01:19'54" |
| 13 | 06'29" | 01:26'23" |
| 14 | 06'25" | 01:32'48" |
| 15 | 06'08" | 01:38'56" |
| 16 | 08'30" | 01:47'26" |
| 17 | 06'35" | 01:54'01" |
| 18 | 06'27" | 02:00'28" |
| 19 | 06'42" | 02:07'10" |
| 20 | 06'43" | 02:13'53" |
| 21 | 07'02" | 02:20'55" |
| 21.1 | 06'17" | 02:21'51" |
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